75°Mostly Cloudy
December 1, 2013 4:00pm–5:15pm

iRest Yoga Nidra Guided Meditation

Qi Elements Center

464 Herndon Parkway, Suite 215

Herndon, Virginia 20170

Ease Through the Holidays with an iRest Yoga Nidra Class!

The mission of iRest (Integrative Restoration) is to “help people resolve their pain and suffering
by rediscovering their essential wholeness and well-being, and their interconnectedness with all of life.”

People who practice iRest report:
• Reduced depression, fear and anxiety
• Improved interpersonal relations
• Reduced chronic and acute pain
• Reduced insomnia and levels of stress

No Meditation Experience Needed

Cost: $20.00 per class

For more information: http://www.openingmovesyoga.com/irest.php

To Register: Call or email Bonnie Elliott – 703-407-2065 or [email protected]


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