Mindfulness-Based Stress Reduction (MBSR) is a powerful, life-enhancing program that helps participants learn tools to manage stress and pain more effectively and live life more fully. This evidence-based, experiential course includes guided mindfulness practices, gentle movement, and group learning. MBSR has 35+ years of scientific research demonstrating wide-ranging benefits, which is repeatedly validated by participants’ personal reports!
Why not join us for the orientation and learn more about how this transformative program can be beneficial to you?
Registration is required via email to [email protected]
FOR COURSE DETAILS go to: https://www.amindfulchoice.com/new-events/2016/9/29/fall-2016-mbsr-course