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Yoga and Reiki

Rise Well-Being Center
11130 Sunrise Valley Drive, Suite 150
Reston, Virginia 20191

Restorative Yoga with Reiki Healing – Restorative yoga is a gentle form of yoga where we use props to
support our bodies in creating space and a sense of ease and peaceful relaxation. We practice
restorative yoga in order to retreat from the business of our everyday lives and simply allow time and
space for you to bring your body and mind to rest. When we come to this resting place, our bodies
naturally transition into the healing state. Reiki is a Japanese practice of maximizing and balancing force energy. When we have energy blockages, we can manifest both physical and emotional imbalances. Reiki is an effective tool for clearing those energy blockages so that life force energy can flow freely. In this two hour
workshop, you will experience the powerful healing combination of Restorative Yoga and Reiki. Class
ends with a beautiful meditation.

No yoga experience required. Wear comfortable clothing.
Instructor: Elizabeth Finnan C-IAYT E-200 RYT/ 500 RYT
$40 for general public/$32 for Rise members

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