Reston has a new exercise option. InForm Fitness opened it doors at 1875 Campus Commons Dr. last week.
The Reston studio is an expansion of the Leesburg location owned by trainer Nicole Gustavson. The national company also has locations in New York, Colorado, California and New Jersey.
Inform, first established by a New York City trainer in 1999, says it is a different type of strength training workout, where participants work with a trainer to do a 20-minute workout that involves slow-motion repetition.
They call it “the Power of 10” because weights are lifted 10 seconds up and 10 seconds down.
Says InForm: “Twenty minutes, once a week is all you need to set into motion the chain reaction in the body to start building stronger muscles. Arthur Jones, the father of High Intensity Training (HIT), once said, ‘There is no such thing as a long, hard workout.’ In other words, the harder the workout the shorter it lasts.”
InForm also recommends several days between workouts.
To find out more or learn about rates and schedule a training session, call InForm at (703) 791-1717 or visit www.informfitness.com.
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Chris Green is one of the DMV’s finest fitness instructors. A Lululemon and South Block ambassador, he is a coach and mentor to so many. He embodies grace, positivity and motivation in ways that no one else can. If we could all learn a thing or two from him, the world would be a much better place. He does so much for others, and does so with a smile on his face 99% of the time.
He recently ruptured his Achilles and has an incredibly long and tough journey ahead. As if COVID hadn’t impacted fitness professionals enough, throw this in the mix and it’s a double, even triple whammy. CG is no longer able to work and do what he loves for the time being because of this and we’d love your support.
