Now Open in Reston: InForm Fitness

Inform FitnessReston has a new exercise option. InForm Fitness opened it doors at 1875 Campus Commons Dr. last week.

The Reston studio is an expansion of the Leesburg location owned by trainer Nicole Gustavson. The national company also has locations in New York, Colorado, California and New Jersey.

Inform, first established by a New York City trainer in 1999, says it is a different type of strength training workout, where participants work with a trainer to do a 20-minute workout that involves slow-motion repetition.

They call it “the Power of 10” because weights are lifted 10 seconds up and 10 seconds down.

Says InForm: “Twenty minutes, once a week is all you need to set into motion the chain reaction in the body to start building stronger muscles. Arthur Jones, the father of High Intensity Training (HIT), once said, ‘There is no such thing as a long, hard workout.’ In other words, the harder the workout the shorter it lasts.”

InForm also recommends several days between workouts.

To find out more or learn about rates and schedule a training session, call InForm at (703) 791-1717 or visit www.informfitness.com.

Recent Stories

OmBaked CBD Boutique at Lake Anne Plaza in Reston (staff photo by James Jarvis) OmBaked CBD Boutique at Lake Anne Plaza in Reston is hosting a holistic health fair next…

Morning Notes

Boaters and geese can be seen in the distance on Lake Accotink (staff photo by Angela Woolsey) Man fires gun at dog, Fairfax County police say — “Fairfax County Police…

Morning Notes

Beaver munching on grass by Walney Pond in Chantilly (staff photo by Angela Woolsey) Shake Shack proposed for Kamp Washington Shopping Center — “Fairfax City Board of Architectural Review approved…

Taim Mediterranean Kitchen is officially open in Reston (Photo courtesy taim). Taim Mediterranean Kitchen in Reston has permanently closed just four months after its opening. The New York-based chain, known…

×

Subscribe to our mailing list