Reston has a new exercise option. InForm Fitness opened it doors at 1875 Campus Commons Dr. last week.

The Reston studio is an expansion of the Leesburg location owned by trainer Nicole Gustavson. The national company also has locations in New York, Colorado, California and New Jersey.

Inform, first established by a New York City trainer in 1999, says it is a different type of strength training workout, where participants work with a trainer to do a 20-minute workout that involves slow-motion repetition.

They call it “the Power of 10” because weights are lifted 10 seconds up and 10 seconds down.

Says InForm: “Twenty minutes, once a week is all you need to set into motion the chain reaction in the body to start building stronger muscles. Arthur Jones, the father of High Intensity Training (HIT), once said, ‘There is no such thing as a long, hard workout.’ In other words, the harder the workout the shorter it lasts.”

InForm also recommends several days between workouts.

To find out more or learn about rates and schedule a training session, call InForm at (703) 791-1717 or visit www.informfitness.com.