COVID-19 has prompted a lot of closures, but there are still certain recreational activities in the Reston area to help people stay healthy while social distancing.
The Centers for Disease Control and Prevention suggests that people take care of their bodies through tactics like deep breathing, stretching and meditation during the recent outbreak.
Reston Now compiled a list of resources from around the area and websites offering fitness opportunities that support social-isolation.
Parks and Outdoor Activities
The NOVA Parks website said that most parks will remain open for the time being, but with specific changes made to staffing.
Visitors should note that things like the visitor center are closed, but people are free to come and go, according to the website.
While Fairfax County has closed its indoor park facilities and recreation, nature and community centers through March 29, people can still use the county’s outdoor parks and trails.
Lake Fairfax Park in Reston (1400 Lake Fairfax Drive) is open from 7 a.m. until 7 p.m., according to google.
Though the Walker Nature Center (11450 Glade Drive) is closed, according to its Facebook page, its trails are still open for public use.
The Town of Herndon also created a map of area parks for visitors.
Apps and Fitness Resources
Though it isn’t necessarily a new trend, fitness classes are going digital so that people can still exercise at home.
Core Power Yoga closed its studios but offers digital classes so people can take guided classes on-demand from the comfort of their own home, its website said.
FitOn offers a large variety of fitness classes for clients and there is even a free version that people can take advantage of.
Digital Fitness Assessment on major app stores is yet another option for home fitness. It lets people record their goals and helps keep them on track, according to the app description.
For people feeling isolated, experts also suggest touching base with friends and family using digital tools such as Zoom, Skype and Google Hangouts. All these software allow people to video chat and see each other without coming into close proximity.
For mental health issues, The Substance Abuse and Mental Health Series Administration has a hotline where people can reach out if they are becoming concerned. People can chat with someone for free at 1-800-662-HELP (4357).
The CDC also directly suggests avoiding substances like alcohol and drugs while in self-isolation.