New to running and signed up for a Turkey Trot, or need a jump start with your fitness?
Try Rehab 2 Perform’s Couch 2 5K Training Program! This is perfect for you and your family to stay active together, beginners, or anyone coming off an injury!
The ultimate goal of this digital guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Part of that process includes following the plan in terms of within-training-session goals, listening to your body, and modifying your schedule as needed to create a good routine. It is our hope that upon completing this plan you feel more prepared to set and achieve your own fitness goals by creating good habits and routines, and that you become a better version of yourself.
What 2 Expect
- A program that gradually builds up volume and intensity to best prepare you for your 5K
- Two-days each week of Walking, Jogging/Running and Cross Training (Details Below!)
- Increase your tolerance for being on your feet for longer periods of time
- Increase Cardiovascular endurance, and maintain or even build muscle strength and endurance
Have an injury, or pain holding you back from hitting the trails? Schedule a Free Injury Consult now with Rehab 2 Perform and their expert team of Physical Therapists.
Now open in the Tysons Corner District. Schedule a Free Consult Here!
The preceding sponsored post was also published on FFXnow.com
A portable mini golf course at Fairfax Corner (staff photo by Jay Westcott) State Senate Candidate Almost Fired by FCPD — “Republican state Senate candidate Bill Woolf, who is running in…
Downtown Herndon is slated for redevelopment into a mixed-use community (staff photo by Fatimah Waseem) The redevelopment of downtown Herndon — a long-delayed partnership between the Town of Herndon and…
Altria Group’s headquarters in Richmond (courtesy Altria Group Inc.) Fairfax County Public Schools will receive money to support student wellness after settling its portion of a class action lawsuit against…
County planners and consultants meet with Lake Anne Residential Condominium Association members to discuss the future of Lake Anne (courtesy Hunter Mill District Office) Planning efforts to determine an economic…