Get Out And Run With Reston Runners’ Women’s Training Program in May

Vowed that this is the season you get out there and really run? Then sign up for the Reston Runners’ annual Women’s Training Program.

The Women’s Training Program is coached by women for women. It is a series of eight weekly sessions, and it is a great way for walkers and runners to enhance their spring training or embark on new goals.

Sessions take place on Monday evenings, May 5 through June 23, 6:30 to 8:00 p.m. at South Lakes High School (meetings begin in the cafeteria, followed by outdoor workouts with coaches).  There are guest speakers each week on topics such as running shoes, overall fitness and nutrition. Full speaker schedule.

This program is suitable for walkers, walk/runners, beginning runners, and advanced beginner runners. Each group is guided by experienced coaches who vary their workouts throughout the program.

The season culminates with the Women’s Distance Festival 5K at the YMCA Reston June 28.

The program fee is $40 fee, which includes a program technical shirt plus an end-of-season celebration on June 30.

If you have any questions, please send an email to [email protected].

Photo by Brian Kent Photography