Get Out And Run With Reston Runners’ Women’s Training Program in May

Women's Distance Festival 2013/Credit: Brian Kent Potography

Vowed that this is the season you get out there and really run? Then sign up for the Reston Runners’ annual Women’s Training Program.

The Women’s Training Program is coached by women for women. It is a series of eight weekly sessions, and it is a great way for walkers and runners to enhance their spring training or embark on new goals.

Sessions take place on Monday evenings, May 5 through June 23, 6:30 to 8:00 p.m. at South Lakes High School (meetings begin in the cafeteria, followed by outdoor workouts with coaches).  There are guest speakers each week on topics such as running shoes, overall fitness and nutrition. Full speaker schedule.

This program is suitable for walkers, walk/runners, beginning runners, and advanced beginner runners. Each group is guided by experienced coaches who vary their workouts throughout the program.

The season culminates with the Women’s Distance Festival 5K at the YMCA Reston June 28.

The program fee is $40 fee, which includes a program technical shirt plus an end-of-season celebration on June 30.

If you have any questions, please send an email to [email protected].

Photo by Brian Kent Photography

Recent Stories

Learn why a federal employee should hire a federal employment lawyer when needed in the latest Legal Insider.

Monday, October 18 Climate Change: Preparing for the New Normal in Virginia (5 p.m.) — Jim Kinter, a George Mason University professor and director of its Center for Ocean-Land-Atmosphere Studies,…

Inova Bloodmobile (via Inova Blood Donor Services/Facebook) Local blood supplies have reached critically low levels, creating a potential crisis with hospitals operating at maximum capacity, Inova Health Systems reports. The…

Morning Notes

Reduced Metro Service Today — Expect reduced Metro service today as the Washington Metropolitan Area Transit Authority investigates the recent Blue Line derailment. Metro is holding all of its 7000-series…

×

Subscribe to our mailing list