Get Out And Run With Reston Runners’ Women’s Training Program in May

Women's Distance Festival 2013/Credit: Brian Kent Potography

Vowed that this is the season you get out there and really run? Then sign up for the Reston Runners’ annual Women’s Training Program.

The Women’s Training Program is coached by women for women. It is a series of eight weekly sessions, and it is a great way for walkers and runners to enhance their spring training or embark on new goals.

Sessions take place on Monday evenings, May 5 through June 23, 6:30 to 8:00 p.m. at South Lakes High School (meetings begin in the cafeteria, followed by outdoor workouts with coaches).  There are guest speakers each week on topics such as running shoes, overall fitness and nutrition. Full speaker schedule.

This program is suitable for walkers, walk/runners, beginning runners, and advanced beginner runners. Each group is guided by experienced coaches who vary their workouts throughout the program.

The season culminates with the Women’s Distance Festival 5K at the YMCA Reston June 28.

The program fee is $40 fee, which includes a program technical shirt plus an end-of-season celebration on June 30.

If you have any questions, please send an email to [email protected].

Photo by Brian Kent Photography

Recent Stories

Starbucks coffee shop in Reston Station (staff photo by Angela Woolsey) Reston Station area residents and visitors will need an alternative to Starbucks to get their coffee fix this winter….

Kids with sleds cross the street to Cunningham Park Elementary School in Vienna on a snow day in January 2022 (staff photo by Angela Woolsey) A flurry of snow days…

Morning Notes

Sunset over Fair City Mall in Fairfax City (photo by Susan Woolsey) FCPD Steps Up DUI Enforcement for Holiday Season — “During this campaign, running from December 4 to December…

A new report says there are disparities between Fairfax County neighborhoods in health, income and other factors that affect residents’ quality of life (via Northern Virginia Health Foundation) In between…

Ă—

Subscribe to our mailing list