Reston, VA

Editor’s note: A press release from the company previously misstated a location was planned at Reston Station.

Australian fitness company F45 Training will open a location in Reston Town Center, according to a company news release.

F45 Training plans to open at 11840 Freedom Drive in Reston Town Center by May this year.

Here’s more from the company about the expansion in Reston:

The rapid growth of F45 Training indicates that F45 is filling the gap left in the fitness industry by traditional gyms, where members commit to a cheap membership fee to work out individually, but pay for high-cost personal training sessions.

“We are very excited to have F45 Training as a part of Reston,” says Tariq Mojadidi, Studio Manager of F45 Reston Town Center and F45 Reston Station. “What we will bring to the Reston community is very unique and unlike anything else that is offered in terms of boutique fitness. F45 offers a unique concept, where personal training is offered in a group team environment, and trainers will work with you to correct your form, prevent injuries and offer nutritional support. The concept is a perfect fit for the Reston community.”

F45 Training combines elements of three separate cutting-edge fitness training styles: High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The blend of these three training concepts offers a variety of different 45 minute workout experiences, keeping F45 members challenged, eager to grow and set to have fun. This combination of cardiovascular, strength and resistance training has been proven to be most effective in burning fat and building lean muscle.

The business will begin offering limited memberships on March 1. Membership reservations — which include discounted month-to-month rates — are available online.

F45 also plans to open a location in South Riding in April.

Photo courtesy F45/Facebook

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