Break the ice this winter with more than 50 leagues across D.C., Northern Virginia, and Silver Spring in 11 different sports 
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Whether you’re looking to embrace the chill with our outdoor polar bear leagues, looking to huddle up with our indoor leagues, or interested in more social or competitive play, we’ve got you covered.
Create your team or sign up with a friend or solo and we’ll handle the rest. Secure your spot and use code FRAYNOW24 for an exclusive discount at checkout and let the fun begin!*
*Get an additional 10% of leagues, deals and giveaways to partner events, VIP treatment including open bars at select Fray events and more by becoming a Fraylife member today!
The preceding sponsored post was also published on FFXnow.com
Are you ready to be transported to a world of enchantment and wonder? Look no further than the upcoming Nutcracker performances right here in Reston and Herndon!
We are thrilled to invite you to South Lakes High School Theater, where the talented Skye Ballet Center dancers will be bringing this timeless holiday classic to life.
Mark your calendars for the Children’s Nutcracker performances on Saturday, November 18, and Sunday, November 19 at the SBC studio in Herndon. This shortened version of the Nutcracker is perfect for families with young children, providing a magical experience that captures the essence of the beloved tale.
For those unable to attend the Children’s performances, we have an additional date on Saturday, November 25 at the SLHS Theater. There will be two performances on this day, at 2 p.m. and 6 p.m., allowing you to choose the time that works best for you. This performance will feature an extraordinary cast, including world-renowned talents Eric Poor as the Nutcracker and Simon Tischler as the Cavalier. Prepare to be captivated by their mesmerizing performances, as they transport you to a land filled with Sugar Plum Fairies, toy soldiers, and magical surprises.
Tickets are now available for purchase! Secure your seats early to guarantee the best view of this mesmerizing production. Don’t miss out on this opportunity to create lasting holiday memories with your loved ones.
In addition to their outstanding Nutcracker performances, Skye Ballet Center has more in store for you! Save the dates for their upcoming performances, including the December Gala on Sunday, December 17, and Ballets en Blanc on Saturday, June 1, both at the SLHS Theater in Reston. These events promise to be a celebration of grace, elegance, and artistic brilliance.
To purchase tickets for the Nutcracker and learn more about the Skye Ballet Center, visit skyeballet.ticketleap.com and skyeballetcenter.com.
Get ready to be mesmerized by the talent and passion of these incredible dancers.
The preceding sponsored post was also published on FFXnow.com
This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.
By Melissa L. Watkins, Esq.
One of the more common issues that arise for employees, applicants, and contractors who have or are applying for a security clearance is the issue of illegal drug usage. However, recently, there has been an uptick in agencies paying attention to employees, applicants, and contractors’ use of a less common substance, inhalants.
While many individuals pay attention to and understand their duty to report prior illegal drug use, many are unaware that there are other types of use, involving substances that are not considered illegal or covered by the Controlled Substances Act, that may impact the security clearance process.
In recent years, there has been a trend towards agencies considering misuse of substances, even if the substance is not technically illegal. These agencies have suggested that such use may need to be disclosed on the Standard Form 86 and have indicated that the use may create a basis for someone being denied a security clearance.
What are inhalants, you may ask? This question is the starting point for why this area of focus by agencies is complicated and difficult to navigate. The word actually covers a variety of substances that are consumed, as the name suggests, by inhaling. There is not necessarily a finite or specific list of what substances qualify as inhalants from agencies’ perspectives. However, a starting point for the conversation would be the security questionnaire itself, currently referred to as the Standard Form 86.
The Standard Form 86 contains a section where individuals are asked to disclose their prior involvement with various substances. Under the list of substances, there is a category for inhalants where only two examples are provided: toluene and amyl nitrate.
Toluene is the substance most often associated with paint thinners. Amyl nitrate, a controlled substance requiring a prescription, was previously an ingredient in “poppers” but has not been used in that manner since 1988. However, neither of these two substances are generally what is being consumed when people are engaging in the use of inhalants.
Most people using inhalants recreationally are using “poppers” or “whippets”. Poppers is a slang term that refers to the chemical class called alkyl nitrites that are inhaled. While similar in sound to amyl nitrates, the substance listed on the Standard Form 86, this is a distinct chemical compound. Whippets refers to nitrous oxide (also known as laughing gas). The name is in reference to whipped cream canisters, which contain little chargers that are filled with nitrous oxide. Both substances can be purchased from retail establishments, do not include the substances mentioned on the Standard Form 86, and are generally not considered to be illegal.
However, there are some laws in place regulating the production and sale of ingredients in some inhalants. For example, it is lawful to manufacture and sell products made with Isobutyl (including alkyl nitrites or “poppers”) for commercial purposes but such production and sale is prohibited for human consumption. This is why you may see “poppers” or “whippets” being sold as products labeled for other uses such as whipped cream canisters, room deodorizers, leather polish, or nail polish remover, to name a few. However, the laws currently in place do not relate to the person who may end up using the substance.
Given the gray area around the substances, individuals who have engaged in such use and who hold a security clearance or intend to apply for a security clearance should seek legal advice on whether their specific use should be reported and how such use may impact their clearance process.
Our law firm advises government contractors and federal employees in the security clearance process. We can be contacted at www.berrylegal.com or by telephone at (703) 668-0070.
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
If you’re looking for an easy way to improve your physical health and mood, just breathe.
The practice of breathwork, or the intentional manipulation of your breathing, has been gaining attention, thanks to the widespread popularity of yoga and meditation. However, researchers have been studying the benefits of breathwork for years.
“Breathing is not new — it’s the most essential thing we do for our bodies — but breathwork is a new approach to wellness,” says William Wesley Myers, Mather’s director of wellness strategies. Mather is a not-for-profit organization with three senior living communities that plans to open The Mather, a Life Plan Community in Tysons in early 2024.
Breathwork has many health benefits; you can use it to increase or decrease your energy, to calm your mind, and to help you focus, among many things.
“Physical benefits from deep breathing are often instantaneous,” explains William. “There is a direct relationship between breath rate, mood, and systems that activate our fight-or-flight or rest-and-restore responses, which directly affect heart rate, respiration, and digestion.” Research has shown that deep, mindful breathing carries benefits to these systems and more.
Emotional Health: One study showed that manipulating the breath can cause up to a 40% variance in emotions. Evoke joy by breathing and exhaling slowly and deeply through the nose. Other research shows breathwork can help to treat anxiety, PTSD, and severe depression, even in those who don’t respond well to antidepressants.
Blood Pressure: A regular practice of slow, deep breathing is an effective way to reduce blood pressure.
Stamina: An Italian study found that the lungs of mountain-climbers who practiced slow breathing an hour a day for two years maximized oxygen better, allowing the climbers to forego supplemental oxygen needed by others to summit Mount Everest.
Focus: Breath-focused yoga can sharpen participants’ attention spans and focus by changing brain chemistry.
Pain Management: Multiple studies have shown that slow, deep breathing can reduce perception of chronic pain, or help people cope with discomfort. Breathwork can be especially effective with back pain.
Longevity: Research has shown that breathwork improves metabolism and reduces inflammation — both of which contribute to longer life.
“People can all benefit from doing a little breathwork,” says William. “You can do some simple breathing exercises sitting on the edge of a chair with your feet flat on the ground. Even five minutes of breathwork offers benefits!”
The Mather, projected to open in Tysons, VA, in early 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
Have you been here YET?
Are you a coffee lover? Do you search for the best local spots? I definitely do! As a regular at today’s spot, we are giving you the insider look at one of the hottest coffee cafes in Downtown Fairfax, De Clieu.
We met with the infamous Jazzii, one of the best baristas around to highlight what makes De Clieu set apart from the rest.
From the opening diverse atmosphere, to house made syrups and drinks that will make you come back again to in-house made bakery yumminess to those amazing sandwiches (can we say Breakfast all day).
Pro-Tip: it’s walking distance to Van Dyck Park, Old Town Square, and Fairfax Library so you can definitely have more fun!
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
We are thrilled to invite you to our spectacular Oktoberfest celebration at The Residence at Colvin Run Senior Living this Thursday, October 26!
Embrace the festive spirit with us as we indulge in traditional delights and come together for a fantastic cause. Here are the exciting details:
Event: Oktoberfest Celebration
Date: October 26, 2023
Time: 4-6 p.m.
Location: The Residence at Colvin Run | 1131 Walker Road, Great Falls, VA 22066
Event Highlights:
- Pretzel Making: Roll up your sleeves and join us in crafting delicious, warm pretzels.
- Beer Flights: Explore a variety of flavorful beers that will tantalize your taste buds.
- 50/50 Raffle: Participate in our raffle for a chance to win big! We’re proud to announce that 100% of the funds collected will go to The Shepherd’s Center of Northern Virginia, supporting their valuable initiatives.
To learn more about this exciting event and how you can get involved, please visit our event page: Oktoberfest at The Residence at Colvin Run. The Residence at Colvin Run Executive Operations Officer, Zoie Garza shared,
“Oktoberfest is not just a celebration; it’s a heartfelt gathering that embodies the spirit of community. At The Residence at Colvin Run, we cherish these moments where we can come together, enjoy life’s simple pleasures, and make a meaningful difference. Join us for a memorable evening, knowing that your participation supports a noble cause. Let’s raise our glasses and make a positive impact together!”
We look forward to welcoming you to our Oktoberfest celebration and creating lasting memories. Thank you for your continued support in making our community a warm and vibrant home for all.
The preceding sponsored post was also published on FFXnow.com
We are thrilled to invite you to our spectacular Oktoberfest celebration at The Residence at Colvin Run Senior Living!
Embrace the festive spirit with us as we indulge in traditional delights and come together for a fantastic cause. Here are the exciting details:
Event: Oktoberfest Celebration
Date: October 26, 2023
Time: 4-6 p.m.
Location: The Residence at Colvin Run | 1131 Walker Road, Great Falls, VA 22066
Event Highlights:
- Pretzel Making: Roll up your sleeves and join us in crafting delicious, warm pretzels.
- Beer Flights: Explore a variety of flavorful beers that will tantalize your taste buds.
- 50/50 Raffle: Participate in our raffle for a chance to win big! We’re proud to announce that 100% of the funds collected will go to The Shepherd’s Center of Northern Virginia, supporting their valuable initiatives.
To learn more about this exciting event and how you can get involved, please visit our event page: Oktoberfest at The Residence at Colvin Run. The Residence at Colvin Run Executive Operations Officer, Zoie Garza shared,
“Oktoberfest is not just a celebration; it’s a heartfelt gathering that embodies the spirit of community. At The Residence at Colvin Run, we cherish these moments where we can come together, enjoy life’s simple pleasures, and make a meaningful difference. Join us for a memorable evening, knowing that your participation supports a noble cause. Let’s raise our glasses and make a positive impact together!”
We look forward to welcoming you to our Oktoberfest celebration and creating lasting memories. Thank you for your continued support in making our community a warm and vibrant home for all.
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Thanksgiving may be a month away, but every day is a good day to focus on feeling thankful. That’s because concentrating on feelings of gratitude helps you feel happier and more positive in the short and long term.
“Multiple research studies have examined the benefits of a simple gratitude practice,” says Jennifer Smith, PhD, AVP and director of research at Mather Institute. The Institute is the research arm of Mather, a not-for-profit organization with three senior living communities that plans to open The Mather, a Life Plan Community for those 62 and better, in Tysons in early 2024. The Institute is an award-winning resource for research and information about wellness, aging, trends in senior living, and successful aging service innovations.
“Gratitude can help us feel more connected to others, increase positive emotions, and reduce negative thoughts,” says Dr. Smith. “And emphasizing the positive can create more positivity.”
The Gratitude-Happiness Link
Many studies have linked higher levels of gratitude to more happiness and satisfaction with life; in other words, it seems the more one feels gratitude, the happier and more satisfied one feels in general. One study that earned an Innovative Research on Aging Award from Mather Institute points out that older adults consistently report the highest levels of gratitude, compared to middle-age and younger adults. That link between level of gratitude and overall life satisfaction does not change with age, which means those over age 60 have a “happiness advantage” due to their high levels of gratitude.
The good news is that you can practice gratitude at any stage of life to actually improve your happiness, positivity, and life satisfaction. One study showed that a regular habit such as daily journaling can enhance your long-term happiness by more than 10%.
Feelings of gratitude have also been shown to make us more resilient, boost optimism, increase self-esteem, and reduce depressive symptoms. Focusing your attention on the positives rather than the negatives — which is what a gratitude practice does — can actually switch your outlook for the long term.
Physical Health Benefits
Feeling grateful also carries some physical benefits. It seems obvious that feeling optimistic and generally positive would impact one’s blood pressure, and research confirms this. A study of people with hypertension who were asked to practice gratitude at least once a week showed a “significant decrease” in their blood pressure. A similar study showed that practicing gratitude can improve quality of sleep.
Give Gratitude a Try
If you want to enjoy the benefits mentioned here, try to focus on feeling grateful at least three times a week, if not daily. Here are some examples of habits you might adopt:
- Gratitude journal: Whether you use a special notebook or scrap paper, take time every day or evening to list five things you feel grateful for. Ideally, you’ll save your lists so you can look back on them over time. Reviewing them will also increase your positive feelings.
- Thank-you notes: Write a note or email to someone who has had a positive impact on your life — whether it was a single action or a lifetime of support. Expressing your gratitude in writing gives you a chance to think more deeply about your thankfulness — and will make the recipient happy!
- Gratitude meditation: Take some quiet time to reflect on what you’re grateful for, then examine the feelings brought up when you identify those items, people, or experiences. Focusing on what you value will bring moments of peace and joy.
- Share gratitude: Find a “gratitude buddy” — perhaps your spouse, child, or a close friend — and take turns listing a few things you are grateful for. This adds extra depth to gratitude, as you can build off of each other’s comments.
- Take a gratitude walk: Take a stroll and look for positive things — from the walkability of your neighborhood to appealing sights and friendly people.
Whether you’re a natural pessimist or an optimist, try a regular gratitude practice. It will improve your outlook right away, and could result in lifelong benefits.
The Mather, projected to open in Tysons, VA, in early 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
As the air turns crisp and leaves begin to change color, Fairfax County transforms into a picturesque wonderland during the fall season.
It’s a time when families gather to create cherished memories amidst the backdrop of autumn’s beauty. As a local expert, I’m excited to share the top 5 family-friendly experiences in Fairfax County this fall.
1. Cox Farms: The Ultimate Fall Adventure
Nestled in Centreville, Cox Farms has earned a reputation as the ultimate fall destination in the region. Here, families can immerse themselves in a world of pumpkins, hayrides, corn mazes, and thrilling slides. The farm is brimming with exciting activities for all ages, including the infamous “Cornundrum” corn maze and the friendly barnyard animals. Cox Farms has something for everyone and is a must-visit for a fun-filled fall day.
2. Great Falls Park: A Natural Haven
Just a short drive from the bustling city, Great Falls Park offers a serene escape for families looking to appreciate the beauty of autumn. Explore the picturesque trails along the Potomac River, have a picnic, or simply enjoy the breathtaking views of the cascading waterfalls. It’s a fantastic spot for family hikes and outdoor adventures.
3. Orchard Adventures: Pick Your Own Apples & Pumpkins
Fall is synonymous with apple picking, and Fairfax County boasts several orchards and farms that invite families to pick their own fruit. Places like Hartland Orchard and Marker-Miller Orchards offer apple-picking experiences that kids love. Don’t forget to visit pumpkin patches like Ticonderoga Farms or Frying Pan Farm Park, where you can choose the perfect pumpkin for carving.
4. Family-Friendly Halloween Fun
Fairfax County offers a variety of Halloween events for families to enjoy. Burke Lake Park hosts “Goblin Golf,” a spooky, Fall Festival hosted by Citylight with “truck-a-treat”, bounce house, petting zoo, and free food. Another great option is the Workhouse Arts Center’s Haunt,” where you can explore haunted trails (I will be in the not scary part).
5. Scenic Drives: A Journey Through Fall Colors
For those who prefer a leisurely adventure, don’t miss the scenic byways in the area. Take a drive along the George Washington Memorial Parkway or the Blue Ridge Parkway, and be captivated by the vibrant fall foliage. These drives are perfect for a relaxing family day out, offering a front-row seat to the splendor of autumn.
Fairfax County truly comes alive in the fall, and these family-friendly experiences make the most of the season’s charm. From the adventures at Cox Farms to the serene beauty of Great Falls Park and the magic of pumpkin patches, there’s something for every family to enjoy. So, gather your loved ones, put on your coziest sweaters, and immerse yourselves in the magic of fall in Fairfax County.
It’s an experience you won’t soon forget.
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
Written by Mina Lucks, Synergy Design & Construction
It may be the smallest room in the house, but that doesn’t mean your powder room has to be boring! Actually, it’s the easiest space to get creative, making it a great conversation starter for visiting friends and family, so don’t be afraid to make a big design statement!
Here are 5 ways to have some fun, show off your personality and give your little powder room the attention it deserves:
1. Go Bold With Wallpaper
Wallpaper got a bad reputation when flowery borders were all the rage in the 80s and 90s but it came back in a big way a few years ago. The reason for this explosion in popularity is the wide array of fantastic new designs that allow you to stretch your design muscle without breaking the bank.
In this first example, we used space in the hallway of this Reston home to add a much-needed powder room on the main level (guests previously had to use the kids’ hall bathroom). This Hygge & West “Petal Pusher” wallpaper was the perfect choice for this new space! Using black and white finishes that complement, not compete with, the wallpaper keeps the look fuss-free.
See more of this home remodel in Reston here. Photo courtesy Synergy Design & Construction.
Still nervous about committing to wallpaper? Try using removable wallpaper and give yourself the flexibility to make changes without the hassle of removing traditional wallpaper.
2. Have Fun With Floor Tile
Tile is another way to make a statement in a Powder Room and there are many reasonably-priced options available so that you don’t have to compromise on style while still achieving a designer look.
That being said, if you did want to splurge on some handmade or super-unique tile, what better place to do it than in the powder room where the square footage is smaller compared to a primary bathroom or guest bathroom?
In this townhome remodel, our clients opted for this gorgeous SomerTile “Majestic” encaustic-look floor tile in the pattern “Tiena Blue” from Mosaic Tile Company. The blue “Mason” vanity by Design Element picks up the blue tones in the floor and brings the look together.
3. Don’t Forget About Storage
It might be a small space, but don’t feel you have to go with a pedestal sink to make it feel larger than it is. There are tons of smaller, stylish vanities that still give you the room you need while providing a space to store extra supplies like bath tissue and guest towels if you prefer to have these items out of sight.
In this example, the “Danneberg” vanity in “Russet Brown” not only looks great, it provides plenty of storage. Note also the “Dunham” floor tile by Emser Tile. This is another great example of making a bold design statement with floor tile.
4. Use Wood Details for A Classic, Finished Look
Sometimes, it takes just a few simple updates to completely transform a powder room and an inexpensive way to do that is by using wood trim in various ways. Whether it be shiplap (applied horizontally or vertically), chair rail or shadow boxing, these details may lean more classic and traditional, but they’ve been around a long time for a reason.
In this McLean home remodel, our clients had powder rooms on both the main and basement levels. In the basement, we kept their existing vanity but added shiplap wainscoting to the lower half of the walls which was painted with Benjamin Moore “Chantilly Lace” paint in a matte finish. We used Benjamin Moore “Kendall Charcoal” paint (also matte) on the upper half of the walls. These simple changes took this powder room to a whole new level.
5. Make a Statement With Wall Tile
We’ve already talked about utilizing fun or unique tile on the floor, but splurging for wall tile is another way to take your little Powder Room to the next level of sophistication. Bright and bold, or subtle with calming hues, wall tile in the powder room just screams “wow!” as your guests enter the space! It’s also a great way to add personality while providing the opportunity to visually tie-in to other spaces in your home (i.e. complimenting a nearby kitchen backsplash or fireplace surround).
The homeowners in this Oakton home leaned towards a more transitional design. We used “Maiolica” tile in “White Crackle” by Roca Group in the kitchen as well as the powder room. It provides a cohesive feel across spaces but looks completely different when paired with natural marble “Arabescato Honed” hexagon floor tile from Mosaic Tile Company in the powder room.
The best part of remodeling a Powder Room is a little goes a long way. Choose just one of these 5 design ideas and you’ll be on your way to creating a fun little space that lets your personality shine through.
Thinking of a home remodel but not sure where to start? Get in touch! We’re always happy to help homeowners get on the right path to creating their dream space.
The preceding sponsored post was also published on FFXnow.com
Are you ready to immerse yourself in the beauty of autumn and experience the charm of a small-town?
Look no further than the 51st Annual Festival of Leaves in Historic Front Royal! This highly anticipated event, brought to you by the Front Royal Independent Business Alliance, promises to be one of the largest in the Valley.
The Festival of Leaves would like to invite everyone to enjoy the magic of small-town living and the breathtaking scenery of the Shenandoah National Forest. Families and individuals seeking a day getaway will be captivated by the autumnal beauty showcased throughout the festival.
Here’s what you need to know about the Festival of Leaves:
- Date: October 13-14
- Time: 10 a.m. to 6 p.m.
- Admission: Free to the public
Prepare for an exciting day as you explore the offerings of over 180 vendors, crafters, and artisans. This year, we added a Kids’ Zone featuring 2 bounce houses, face painting, an art center, and games for the entire family. Delight your taste buds with delicious treats from 15 food trucks, and enjoy your favorite beverages at the Beer/Wine/Mead Garden.
The festival will be alive with the sounds of 11 live music acts performing on three stages throughout the day. Let the music guide you as you stroll through the historic district, home to over 50 unique shops, eateries, galleries, and museums. It’s the perfect opportunity to discover hidden gems and support local businesses.
Bring your family and friends for a day of fun, entertainment, and celebration of small-town living.
For more information, check out the Festival of Leaves Facebook page.
Mark your calendar and get ready to experience the magic of autumn!
The preceding sponsored post was also published on FFXnow.com
This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.
By John V. Berry, Esq.
Our law firm represents federal employees in the federal employee grievance process. Most, if not all federal agencies have their own federal employee grievance procedures for employees who wish to bring employment disputes forward for resolution.
Why Federal Employees Use the Grievance Process
Generally, federal employees utilize a federal agency’s grievance process when other legal options do not fit. For example, a federal employee may decided to file an administrative grievance if their employment dispute does not qualify for an Equal Employment Opportunity (EEO) complaint, the appeals process at the Merit Systems Protection Board (MSPB) or before other forums.
Types of Grievances
There are usually two types of federal employee grievances: (1) union grievances; and (2) administrative grievances. Typically, federal employees who are not eligible for the union grievance process use the administrative grievance process. Those federal employees represented by a labor union may be required to go through the union grievance process.
What do Administrative Grievances Cover?
Administrative grievances filed by federal employees involve employment disputes. For example, an administrative grievance can involve a challenge to a disciplinary action (example: Letter of Reprimand), a performance action, a re-assignment or other employment issue. There are numerous types of disputes eligible for the administrative grievance process for federal employees.
The Administrative Grievance Process
When considering filing an administrative grievance it is important to review the applicable administrative grievance process for your federal agency. Attached is a sample agency policy here. Each federal agency has its own administrative grievance procedures. Many administrative grievance policies require that a federal employee notify a supervisor verbally of the administrative grievance prior to filing a written grievance. Other policies require that a written grievance be submitted first.
Depending on the federal agency, an administrative grievance process typically includes 2-4 steps. Usually, at each step, the federal employee and a grievance official will attempt to resolve the grievance. Often the written grievance is submitted first and a secondary in-person meeting (when requested) is then held to discuss the administrative grievance. Usually, at the end of a grievance presentation the federal employee, often through counsel, will present a compromise resolution proposal. Following the administrative grievance presentation, the employee or counsel will receive a written decision on the grievance. If an initial administrative grievance is denied, then the federal employee will often have the ability to proceed to the next higher step of the process.
After the Grievance Process
If an administrative grievance is denied, some federal agencies provide additional rights for review and others do not. Some federal agencies offer federal employees a hearing process for administrative grievances and others do not. It is important to understand how the applicable administrative grievance procedure works for a particular federal agency prior to starting the process.
Conclusion
When a federal employee is considering filing an administrative grievance, it is important to have an attorney represent or advise you. Our law firm represents federal employees in the administrative grievance processes. If you are a federal employee in need of legal representation please contact our office at 703-668-0070 or through our contact page to schedule a consultation. Please also visit and like us on Facebook and Twitter.
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
When The Mather, a Life Plan Community for those 62 and better, opens in Tysons in early 2024, its modern apartment homes — some up to 3,300 square feet — will offer a great canvas for residents to decorate. With expansive views, open floor plans, and elegant fixtures, the homes are a dream for interior designers and those who love to refresh their décor.
Current design trends are fun and expansive, yet practical. Maximalism is bigger than ever, new textiles are a game-changer, retro is popular (again), and we all want a lighter environmental footprint. Here’s an overview of what’s hot in interior design:
1. Maximalism still going strong. While midcentury modern furniture is here to stay for a while, the maximalist trend of opulent, lush décor featuring layers of sumptuous textures has grown in popularity. Instead of clearing out a lot of your older pieces, the new trend seems to be, if it gives you joy, keep it — only make it bright, to bring happiness in!
Those who prefer minimalism can keep their pared-down décor, but have fun incorporating a bit of maximalism with a single grouping of small items on a mantel or side table, or a short wall devoted to an eclectic art collection.
2. High-performance fabrics changed everything. Manufacturers are creating upholstery and other fabrics that look like velvet and linen but can withstand a lot of wear and tear. So you can have a white sofa, for example, without worrying about how it will hold up. The variety is amazing — even faux-distressed fabrics — and you can layer them for that maximalist look. Unlike older manufactured fabric, these are soft and comfortable.
3. The 70s are back! Designers are having fun with 1970s colors and patterns. Current design is using a lot of retro earth tones, especially browns and golds, paired with deep blue, and geometric and basketweave patterns.
4. Reduce, reuse, recycle. A lighter environmental footprint is important to people today, so it’s “in” to use recycled and repurposed furniture. Rather than buying replacement furniture, hold onto pieces that are meaningful to you. You can use them as accents to your new decor. Think beyond painting — you can reupholster chairs or sofas, change out chair or table legs, and update hardware on drawers.
While these trends are fun and offer diverse options, keep in mind you are not obligated to follow any of them. Your home should be a reflection of who you are and what makes you happy.
The Mather, projected to open in Tysons, VA, in early 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
As your neighborhood expert in Fairfax County and a Florida girl who appreciates the fall season, I’m excited to guide you through the breathtaking beauty of fall foliage in our picturesque corner of Virginia.
These spots promise to be a vibrant canvas of autumn hues, with several stunning spots to witness this natural spectacle. Here are my top five places you won’t want to miss:
Located along the banks of the Potomac River, Great Falls Park offers a stunning backdrop for autumn’s transformation. The trees that line the park’s trails burst into a mesmerizing palette of red, orange, and gold. For the best views, hike along the River Trail or enjoy a picnic near the overlooks. As the leaves fall, the Potomac River rapids make the experience even more captivating.
Meadowlark Botanical Gardens in Vienna is a hidden gem when it comes to fall foliage. This 95-acre oasis is home to a diverse collection of trees and plants that explode with color in the autumn months. Stroll through the serene gardens and admire the reflection of the vibrant leaves in the ponds. The Korean Bell Garden is particularly enchanting during this season.
Fairfax County’s portion of the Washington & Old Dominion Trail offers an exceptional opportunity to experience fall foliage on a bike or on foot. Stretching over 45 miles, this former railroad route meanders through forests, farmland, and charming communities. The trail is particularly picturesque as it winds through the lush woods, making it perfect for a leisurely autumn ride or hike.
Burke Lake Park is a serene escape into nature’s autumn brilliance. The 218-acre lake is surrounded by a 4.7-mile trail enveloped by hardwood trees. Rent a canoe or paddleboat for a unique perspective of the fall foliage, or simply take a leisurely stroll around the lake while enjoying the colorful scenery.
While technically not in Fairfax County, Prince William Forest Park, located just south of the county line, is well worth the short trip. This hidden gem boasts over 15,000 acres of protected woodlands. The varied terrain and dense forests come alive with vibrant colors, and there are numerous hiking trails to explore, including the scenic South Valley Trail.
Whether you’re an outdoor enthusiast, a photography enthusiast, or simply someone who appreciates the beauty of fall, Fairfax County offers an incredible array of options for experiencing the magic of autumn. Don’t miss your chance to witness nature’s masterpiece right in our own backyard!
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
1st Stage, Tysons’ premier theatre company, is proud to announce its upcoming production of The Chosen. Based on Chaim Potok’s acclaimed novel, this captivating play explores the powerful themes of friendship, faith, and the clash of two distinct worlds in post-World War II Brooklyn.
Set to grace the stage from September 28 to October 15, The Chosen promises to be a thought-provoking and emotionally resonant theatrical experience for all audiences.
A Tale of Unlikely Friendship:
The Chosen tells the story of two young Jewish boys, Reuven Malter and Daniel Saunders, whose paths cross under unusual circumstances. Despite their differing backgrounds and beliefs, an unexpected friendship blossoms, and they become inseparable. As they navigate the complexities of life, their bond is tested by their respective religious upbringings and the turbulent political landscape of the time.
An Exploration of Faith:
At its core, The Chosen delves deep into the complexities of faith. Reuven’s modern Orthodox Judaism clashes with Danny’s Hasidic upbringing, leading to questions about tradition, identity, and personal beliefs. The play provides a poignant exploration of these themes, prompting the audience to reflect on their own values and convictions.
A Journey of Self-Discovery:
As the story unfolds, audiences will witness the characters’ journeys of self-discovery and growth. The Chosen reminds us that, even in the face of adversity and differences, understanding and empathy can bridge divides and create lasting bonds.
Exceptional Talent and Production:
Under the direction of 1st Stage Artistic Director Alex Levy, 1st Stage has assembled a talented cast and crew to bring this timeless story to life. The Chosen features Sasha Olinick (previously seen in The Phlebotomist and Fly By Night), Ethan Miller (previously seen in The Last Match and Swimming with Whales), Zach Brewster-Geisz, and Jacob Pelzman-Kern. The design team includes scenic design by Nadir Bey, costume design by Rakell Foye, lighting design by William D’Eugenio, sound design and original compositions by Ethan Balis, and props design by Luke Hartwood. With meticulous attention to detail, stunning set design, and powerful performances, The Chosen promises to be a visually and emotionally immersive experience.
Ticket Information:
Don’t miss the opportunity to witness this powerful story on stage. Tickets for The Chosen are available now and can be purchased online at 1ststage.org/chosen-tysons or by calling 703-854-1856. We encourage you to secure your seats early, as this production is expected to draw significant interest from theatre enthusiasts in the Tysons area.
Join Us for an Unforgettable Evening
1st Stage invites you to join us for an unforgettable evening of theatre that explores the universal themes of friendship, faith, and self-discovery. The Chosen promises to be a moving and thought-provoking experience that will leave a lasting impression.
We look forward to welcoming you to our theatre and sharing this remarkable production with our community. See you at 1st Stage for The Chosen!
For more information about The Chosen and 1st Stage, please visit our website or contact us at [email protected].
About 1st Stage: 1st Stage is a professional theatre company in Tysons, Virginia, that serves the D.C. metropolitan area. Dedicated to providing exceptional theatrical experiences and promoting the development of diverse and unique voices in the theater, 1st Stage presents a wide range of entertaining and thought-provoking productions throughout the year.
Photos by Evin John Howell
The preceding sponsored post was also published on FFXnow.com
