The moment you’ve been waiting for is nearly here, as the brand new luxury condominiums at Monarch Tysons deliver next month!

Soon, you will be able to come home to these world-class residences and experience the exceptional privacy, serene outdoor spaces, lavish features and finishes, white-glove services, and the most luxurious amenities in Northern Virginia. You’re invited to attend an Open House event this Saturday, May 20 from 11 a.m.-2 p.m. at Monarch’s Sales Gallery located at 1650 Tysons Boulevard, Suite 905, McLean VA, 22102.

Each residence offers abundant natural light, expansive views, chef’s kitchen, and spacious private outdoor living areas, with some featuring direct-entry elevators. From the richly lacquered cabinetry to the floor-to-ceiling windows, Monarch makes a statement at every turn.

This attention to detail extends throughout, from the spectacular grand lobby, state-of-the-art fitness center, inspiring party room, sparkling blue waters of our resort-style pool, and beautiful outdoor terrace.

Let our 24-hour concierge and porter assist with everything from selecting a fine dining restaurant to coordinating a private party. No other condominium community in Tysons offers this level of superior service. World-class shopping, dining, and entertainment experiences are only a block away, and with the Silver Line Metro so close, residents can easily connect with everything Washington, D.C. and beyond.

With record sales over the past few months, don’t miss the opportunity to live at Tysons’ only new high-rise condominium community, as remaining inventory is in high demand.

Enjoy the Open House event this Saturday and tour our stunning, newly decorated model. Discover all the luxury and elegance that is Monarch. Sophisticated condominiums priced from $1.24M. Ask about below-market-rate financing.

The preceding sponsored post was also published on FFXnow.com

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

When The Mather, a Life Plan Community for those 62 and better, opens in Tysons in 2024, its modern apartment homes — some up to 3,300 square feet — will offer a great canvas for residents to decorate. With expansive views, open floor plans, and elegant fixtures, the homes are a dream for interior designers and those who love to refresh their décor.

Current design trends are fun and expansive, yet practical. Maximalism is bigger than ever, new textiles are a game-changer, retro is popular (again), and we all want a lighter environmental footprint. Here’s an overview of what’s hot in interior design:

1. Maximalism still going strong. While midcentury modern furniture is here to stay for a while, the maximalist trend of opulent, lush décor featuring layers of sumptuous textures has grown in popularity. Instead of clearing out a lot of your older pieces, the new trend seems to be, if it gives you joy, keep it — only make it bright, to bring happiness in!

Those who prefer minimalism can keep their pared-down décor, but have fun incorporating a bit of maximalism with a single grouping of small items on a mantel or side table, or a short wall devoted to an eclectic art collection.

2. High-performance fabrics changed everything. Manufacturers are creating upholstery and other fabrics that look like velvet and linen but can withstand a lot of wear and tear. So you can have a white sofa, for example, without worrying about how it will hold up. The variety is amazing — even faux-distressed fabrics — and you can layer them for that maximalist look. Unlike older manufactured fabric, these are soft and comfortable.

3. The 70s are back! Designers are having fun with 1970s colors and patterns. Current design is using a lot of retro earth tones, especially browns and golds, paired with deep blue, and geometric and basketweave patterns.

4. Reduce, reuse, recycle. A lighter environmental footprint is important to people today, so it’s “in” to use recycled and repurposed furniture. Rather than buying replacement furniture, hold onto pieces that are meaningful to you. You can use them as accents to your new decor. Think beyond painting — you can reupholster chairs or sofas, change out chair or table legs, and update hardware on drawers.

While these trends are fun and offer diverse options, keep in mind you are not obligated to follow any of them. Your home should be a reflection of who you are and what makes you happy.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

The preceding sponsored post was also published on FFXnow.com

Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.

Memorial Day weekend is a time to remember and honor those who have served our country and made the ultimate sacrifice. It’s also the perfect kickoff to summer!

And in Fairfax County, you’re in for a treat. Here are seven exciting and enjoyable activities to check out in Fairfax County this Memorial Day weekend:

1. Relax and enjoy the beauty of Lake Anne Plaza in Reston, a picturesque waterfront area with restaurants, shops, and a farmer’s market.
2. Attend the Tephra ICA Arts Festival (formerly known as the Northern Virginia Fine Arts Festival), a three-day outdoor event at Reston Town Center showcasing the works of more than 200 artists.
3. Attend the annual National Memorial Day Parade in Washington, D.C., which features marching bands, floats, and patriotic performances.
4. Rolling to Remember is a multi-day event featuring the world’s largest police-escorted motorcycle ride to Rolling Thunder®, the biggest single-day motorcycle event globally. In 2023, the ride’s staging will return to the Pentagon.
5. ViVa! Vienna! is a family-focused celebration of Memorial Day and the vibrant Vienna community spirit. The festival runs all weekend and offers thrilling carnival rides, delicious food, unique crafts, lively vendors, and sensational live entertainment.
6. Join the City of Falls Church’s 41st Annual Memorial Day Parade and Festival! Enjoy a moving ceremony hosted by the Veteran’s Council, a 3K Fun Run, food and craft vendors, live music, kids’ entertainment, and a parade.
7. Flags In! Get ready to be moved by a powerful Memorial Day tradition that honors America’s fallen heroes. Just before the holiday weekend, the 3rd U.S. Infantry Regiment (the “Old Guard”) pays tribute by placing small American flags at gravesites in Arlington National Cemetery and the U.S. Soldiers’ and Airmen’s Home National Cemetery. This time-honored ceremony, known as “Flags In,” has been held annually since 1948, with every available soldier participating. Watch in awe as they place flags at more than 228,000 headstones and 7,000 niche rows, each one inserted precisely one boot length from the base.

There are plenty of activities to enjoy in Fairfax County over Memorial Day weekend. Whether you choose to attend a parade, visit a museum, or simply enjoy the outdoors, there is something for everyone in this beautiful part of Northern Virginia.

Explore Fairfax with Sharmane Medaris of McEnearney.

Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180

The preceding sponsored post was also published on FFXnow.com

Aging research leader Mather Institute has released groundbreaking findings from its Age Well Study, shedding light on the health and wellness of residents living in Life Plan Communities across the US.

Conducted over five years and in collaboration with Northwestern University, the study surveyed more than 8,200 residents across 122 communities, comparing their responses to those of demographically similar older adults in the community at large. The results are eye-opening: residents of Life Plan Communities reported significantly better physical, emotional, intellectual, social, and vocational wellness compared to their community-at-large counterparts.

Residents living in this type of community reported better outcomes in five of six different dimensions of wellness in 2018, and five years later continued to report significantly better health than those living in the community at large. That’s a powerful indicator of aging well.

Mather Institute is the research area of Mather, the parent organization to The Mather, a Life Plan Community that will open in Tysons, VA, in 2024. Life Plan Communities are age-restricted lifestyle communities in which people can pursue passions and priorities, with a plan in place that supports aging well. Life Plan Communities provide an important benefit: a continuum of living options, which enables people to plan ahead to access additional services, including health care, if ever needed.

The preceding sponsored post was also published on FFXnow.com

By Nicola Caul Shelley, Synergy Design & Construction

It may not be the most exciting decision you’ll have to make when it comes to remodeling your kitchen, but it is an essential one: the refrigerator!

At the center of home life, function is more important than form for some, but for others a new refrigerator is an opportunity to make a design statement. There are no right or wrong answers when it comes to choice. It mostly comes down to personal preference, the utility you need and the look you prefer. If you’re undecided or just looking for a little design inspo, here’s a quick guide to some of the most popular options.

Pro tip: don’t forget to think about the depth of your refrigerator. Counter-depth refrigerators will sit flush with your countertops rather than jutting out. In recent years, improved design and technology means you don’t have to forego capacity for this streamlined look.

You also need to ensure the door style you choose will fully open with enough clearance for interior produce drawers to be pulled out. This can be particularly problematic when the refrigerator placement is against a wall. No one wants to buy the latest and greatest refrigerator only to find out they can’t open the drawer fully to get to the veggies!

Before we get started, it should be noted the benefit of working with a design-build company like Synergy is that our Interior Designers help you make appliance choices. We also have (and this is the case for most professional home remodeling companies) accounts with suppliers and will not only pass any trade discounts on to you, we help you with your appliance package and coordinate delivery for your project. Although not every kitchen and bathroom remodeler does this, we also register appliances for warranty purposes on behalf of clients. It’s a huge time saving convenience for them and all part of the Synergy service.

Refrigerator Styles

Don’t know the difference between a french door, a side-by-side or column refrigerator? A good place to start is reviewing the different styles out there. You’ll notice not all of the examples below have exterior ice/water makers. Many of our clients choose refrigerators and freezers that have integrated water/ice makers on the interior.

French Door Refrigerator

This refrigerator style simply means you have left and right swing doors for fresh produce storage on the top and a pull out freezer at the bottom. A classic style, this remains one of the most popular choices for many. This style of refrigerator may be for you if you tend to have more produce than frozen food, or if you have large dishware or boxed items (like birthday cake, yum) that need to be stored.

This kitchen remodel nicely shows how a french door refrigerator is equally at home in a more contemporary aesthetic just as much as in a transitional or traditional kitchen.

French door refrigerators now come in all sorts of configuration options. This 36” Bosch 4-door refrigerator has two pullout drawers.

Side-by-side 

This style means the refrigerator is on one side, the freezer is on the other. There are a couple of benefits to a side-by-side vs a french door refrigerator:

1. the freezers tend to have more capacity
2. both fresh and frozen can be seen at eye level when the doors are opened
3. There is less likelihood of frozen produce getting buried under other items

Some people worry there is no room for things like pizza boxes in side-by-side refrigerators. Not so! Most are designed these days with compartments that are large enough to fit this type of box.

In this home remodel in Fairfax, our clients took the side-by-side to a whole new level with this 36” Sub-Zero refrigerator and 36” freezer.

Column

Column refrigerators are built into a wall or cabinetry and refer to any full size, single-purpose fridge (or freezer or wine storage). They give a high end, designer feel to any kitchen.

Refrigerator columns are versatile because they come in a variety of designs and widths. Refrigerator widths can be mixed and matched with freezer and wine columns to suit your needs and kitchen design. They are also available in a number of finishes, including panel ready. They can either have water/ice makers on the exterior of the door or have integrated water filtration systems on the inside (always check, some do not have water systems).

In this kitchen remodel in Herndon, our clients selected a 36” Sub-Zero refrigerator column and 24” freezer column. This project is also a great example of how the refrigerator and freezer don’t always have to sit side-by-side. In this case, they flank the sink on each side.

Refrigerator Finishes

You’ve decided the style of refrigerator you want, now it’s time to decide the color/finish.

Stainless steel

An obvious place to start, stainless steel became the go-to choice a few decades ago. The lasting appeal of stainless steel is the ability to “fit” in with a lot of different design aesthetics, from ultra-contemporary to traditional.

For this transitional kitchen remodel, a stainless steel Thermador 36” inch built-in fresh food column and 24” freezer column (with water/ice dispenser on the exterior of the freezer column) are in the perfect location for hungry teenagers!

On the downside, many owners of stainless steel refrigerators will tell you fingerprints and water marks are a never-ending annoyance. However, many of the newer appliances now come in smudge resistant stainless.

Panel-ready refrigerators

In what may seem counterintuitive, panel ready refrigerators and freezers usually cost more (plus the cost of the matching cabinetry panel). However, if you like appliances to ‘disappear’ into the overall kitchen design, they are the perfect choice for an ultra-sleek and fuss-free look.

Refrigerator? What refrigerator? We love the contemporary finishes in this kitchen remodel.

White

Stainless steel took over from white appliances quite some time ago as the go-to choice for appliances but, if you love white appliances, you’ll be glad to know they’re back! However, like most things in life, they’ve been given a new look with a modern twist on an old look.

In this home remodel in Reston, our clients wanted a contemporary aesthetic and this 36” GE Cafe white counter-depth refrigerator with brushed bronze hardware delivered! Note the French door style.

Black

Like white appliances, the popularity of black appliances took a downturn some time ago. However, black appliances have also evolved. The new look black refrigerators are more in line with the trend of “moody” paint colors with black stainless steel becoming a popular choice. Many are finished in such a way they are now stain and scratch resistant.

We tend to lean a little more conservative in Northern Virginia when it comes to this type of bold design choice, so it’s not for everyone but, as this example shows, maybe it’s time we stepped out of our comfort zones! Love!

A Splash of Color

I’m a big fan of making a color statement in appliances. I own a secondary red refrigerator that brings me joy every time I look at it! I also once owned a black, sparkly refrigerator when I lived in London. It was (and still is) hands down my all-time favorite fridge. One of the industry leaders in bold color appliances, SMEG, have been making stylish refrigerators in a range of colors for years. We’re seeing the return of color to add pop and personality to kitchens and pantries. Maybe it’s time to rethink yours?

If you’re thinking of a kitchen remodel, we’re here to help. We’ve been helping local homeowners renovate happy for nearly 15 years. Ready to get started? Find out more about us here.

The preceding sponsored post was also published on FFXnow.com

This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By John V. Berry, Esq.

We represent federal employees in federal agency investigations. Generally, most federal employment misconduct cases start as a result of a complaint by other federal employees alleging misconduct.

When a federal employee is notified that they are under investigation or suspects that they may be investigated regarding possible misconduct, it is very important to speak to a federal employment attorney for advice and possible representation.

Common Types of Federal Employee Investigations

While it is very difficult to cover each type of potential misconduct that a federal employee might be investigated for, some of the more frequent investigations involve:

• Misconduct in the Workplace
• Lack of Candor
• Misuse of a Government Computer/Internet
• Misuse of a Government Credit Card, Vehicle or Travel Card
• Discrimination or Harassment in the Workplace
• Time Card/Attendance Issues
• Off-Duty Criminal, Alcohol or Traffic Conduct
• Security Violations
• Insubordination
• Disrespectful Conduct in the Workplace

A Typical Federal Employee Investigation

The usual process for a federal employee investigation begins when the federal employee is notified (usually with very short notice or even the same day) that an investigator needs to speak with them about an issue. Investigators do not usually provide information about the nature of the complaint or investigative issues until the federal employee arrives at the meeting.

The investigator can be a supervisor, an agency investigator, an individual from human resources, or an agent assigned by the agency’s Office of Inspector General (OIG). Generally, a misconduct investigation starts with very little advice or information about what a federal employee should expect or what rights are available to them.

The Interview

In many cases a federal employee shows up for a scheduled meeting and an investigator just starts asking them questions. In other cases, the interviewer may start by asking the federal employee to sign a statement agreeing to be voluntarily interviewed and waiving their rights. This is the most usual method and offers little protection to a federal employee.

In other cases, a federal employee may be asked to sign what is known as a Kalkines notice, understanding that they are being ordered to speak to investigators under penalty of disciplinary action for not doing so. In such a case, many investigations can then lead to sustained federal employee discipline and potential appeals to the Merit Systems Protection Board (MSPB). Deciding when and how to provide testimony to agency investigators is a case-by-case decision. Each case varies, so obtaining legal advice is very important.

Federal Employee Interviews

An interview can last 30 minutes to many hours. Following the interview, many investigators summarize the testimony given by the federal employee and attempt to have them sign an official statement (or sworn declaration) about the information they provided. It is very important for a federal employee to carefully review the written summary. A federal employee will want to ensure that investigators do not insert their own characterizations (many times incorrect) of the statements made into a final written statement signed or sworn to by them.

Retain a Federal Employment Attorney for Advice or Representation

Having a federal employment lawyer represent or advise a federal employee during the investigation process is important. An attorney can advise and/or represent a federal employee before, after, and in many cases, during the investigative interview. It is important to have such counsel early because doing so can help prevent or mitigate potential disciplinary action later.

Furthermore, it can often help that an investigator knows that the federal employee is represented by counsel because they tend to follow the rules for doing so more carefully. Furthermore, should the issues involved turn potentially criminal in nature, it is important to be represented.

Contact Us

It is important for a federal employee to be represented by a federal employment attorney during investigative interviews and misconduct investigations. Berry & Berry, PLLC represents federal employees in these types of federal employment investigations and can be contacted at (703) 668-0070 or www.berrylegal.com to arrange for an initial consultation.

The preceding sponsored post was also published on FFXnow.com

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Volunteer work is a wonderful use of your time. Doing something worthwhile for others offers a wealth of benefits to your own well-being, from keeping you mentally and socially active to strengthening your sense of purpose and satisfaction with life.

When The Mather, a Life Plan Community for those 62 and better, opens in Tysons in 2024, it will be home to some dedicated volunteers. One of them is Bob Fall, who dedicates approximately 30 hours a week during basketball season as an assistant coach for the girls’ varsity team at Langley High School.

Bob has served as one of two assistant coaches on the team for eight years. “I did this while I was still working a ‘real job’ — I’m not sure how I did that!” he says. “We have to do a tremendous amount of prep work. I watch a heck of a lot of film of the teams we play, as well as our own team.”

He enjoys the camaraderie with the other coaches, and the energy of the kids. “This is a particularly satisfying experience, because I’m part of a small, stable coaching staff that works well together,” he says. “And it’s a very energetic atmosphere to be in a gym with 12 teenage girls. There’s a lot of intensity — it keeps me young. It’s just fantastic.”

Staying Local

Currently living in Annandale, Bob and his wife Helen have lived in the area since he went to law school at George Washington University. He worked at the Freddie Mac headquarters, close to The Mather’s location. “I used to jog past The Mather’s future site on my lunch hour,” he says.

As they prepare to move to Tysons, Bob says, “I’m looking forward to joining a community in which I know there will be a lot of activities, and opportunities to be with interesting people, with learning opportunities all the time.”

Benefits of Volunteering

Interestingly, some volunteer activities may be better than others when it comes to life satisfaction. Research from Mather Institute looked at different formal and informal volunteer activities and found that many older adults could increase their life satisfaction by choosing formal activities, generally done through an organization, as opposed to informal activities like helping out a neighbor or friend.

Mather Institute is the research area of Mather, the parent organization to The Mather. The Institute is an award-winning resource for research and information about wellness, aging, trends in senior living, and successful aging service innovations.

“In our study on ‘the value of volunteering,’ we found that not all opportunities offer the same psychological benefits,” says study author Nicole Lehpamer, PhD, senior research associate at Mather Institute. The study reveals that volunteer activities most likely to increase your life satisfaction include:

• Fundraising
• Mentoring youth or tutoring and teaching
• Collecting, preparing, serving, or distributing food
• General labor (like cleaning up a public park)

Want to find a volunteer opportunity that will maximize your life satisfaction? Start by looking at local community groups, schools, or places of worship for formal volunteer opportunities like those listed above.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

The preceding sponsored post was also published on FFXnow.com

Pierce’s award-winning condominiums in Arlington, Virginia are the epitome of luxury living. With a superior location, premier amenities and highly desired residences, Pierce has had 12 new sales in the past month and remaining inventory will not be here for long!

Join us for a Champagne Open House on Sunday, May 7, from 11 a.m.–2 p.m., to experience the refined lifestyle offered at Pierce and tour our stunning new models.

Now, there’s even more reason to consider calling Pierce home with new pricing on 2-bedroom and den floor plans: most over 2,000 Sq. Ft. and several with spectacular views. Pierce offers chef-inspired kitchens with oversized islands and wine refrigerators, and expansive floor-to-ceiling windows throughout.

Use your den as a dedicated home office, savor relaxing moments in your spa-like owner’s bath, and provide the perfect atmosphere for guests in your generously sized entertainment spaces.

Enjoy access to our expansive 2-story fitness center, 24-hour white-glove concierge service, and a decadent rooftop pool and terrace with breathtaking views of the Potomac River and D.C. skyline. Pierce also offers onsite garage parking and indoor bike storage for the utmost in convenience.

Stepping out from Pierce’s luxurious, hotel-style lobby, you’re minutes from the Rosslyn Metro, nearby parks, high-end shopping, dining, and entertainment. The best of D.C. culture is just outside your door.

Get ready to indulge in all these exceptional comforts and more. Picturesque, elegant, and vibrant, there is no better place to call home than Pierce. Learn more or schedule a private tour at PierceVA.com.

The preceding sponsored post was also published on FFXnow.com

Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.

Looking for fun and affordable date ideas in Fairfax County? Check out our top 5 date nights (or day dates)!

1. Head to The Boro for scrumptious shrimp ceviche and grilled fish tacos at Fish Taco. Save room for Plant Burger’s irresistible dairy-free shakes, like the Campfire S’mores flavor. Cap off the night with a trip down memory lane at Whole Foods’ arcade featuring an impressive selection of 80s and 90s video games.

2. The vibrant Mosaic District is a perfect date spot with something for everyone. Experience the delectable Cuban food at the lively Colada Shop or indulge in the mouth-watering Mexican cuisine at Urbano. Take a leisurely walk after dinner and find yourself in the lush green space where you can relax, connect and savor the moment with your special someone.

3. and 4. Looking for an active and delicious date idea? Look no further than hitting the W& OD trail for a cycling or running adventure! Not only will you enjoy the beautiful outdoors and get some exercise in, but you’ll also have plenty of yummy options to fuel up along the way. Stop by Sushi Yoshi for fresh and flavorful sushi, grab a refreshing smoothie and South Block or indulge in some savory tacos at Taco Bamba, all located right off the trail in Vienna. This is the perfect way to combine fitness and food while making lasting memories with your special someone.

5. Why not try Aim Point airsoft shooting inside Fair Oaks mall? It’s a thrilling and exciting way to bond with your special someone while getting your adrenaline pumping. And once you’ve worked up an appetite, head over to Coastal Flats for some delicious cuisine. Indulge in their mouth-watering seafood dishes or treat yourself to a juicy steak. This date night is sure to be a memorable one that you’ll be talking about for years to come!

 Make your date nights unforgettable, even on a budget!

Whether you’re exploring new places, trying new activities, or simply enjoying each other’s company, remember to savor every moment and create lasting memories.

Explore Fairfax with Sharmane Medaris of McEnearney.

Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180

The preceding sponsored post was also published on FFXnow.com

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

A multitude of research shows that those who spend time planting or cultivating a garden can end up reaping a variety of health benefits for the mind, body, and spirit. This is good news for avid gardeners in the D.C. area, many of whom are transplants themselves from other parts of the United States.

A Passion for Plants

Lou Marotta had never set foot in Virginia before he moved here with his husband Michael after retiring from a career in interior design. A long-time gardener, Lou says, “I gradually went from being a doer — digging, moving things around, and getting my hands in the dirt — to becoming a creator. I think about the color and texture of a garden, and create composition. It’s been a 40-year transition.”

Lou says he and Michael plan to move from the farm to The Mather, a Life Plan Community for those 62 and better, when it opens in Tysons, Virginia, in 2024. “I’m a city person and will be happy to get back to that environment — though I love the idea of The Mather’s three-acre garden,” he says. “We’re looking forward to moving to a sophisticated community with like-minded people. And, of course, there are practical factors, like health care.” The Mather provides residents with health care services, should the need ever arise.

Another gardener moving to The Mather is Lavona Grow, who has a special passion for native plants and pollinators. “I feel it’s part of my job to plant what birds and butterflies and bees want,” she says. “In fact, before we move to The Mather next year, I’m hoping to get our yard certified as a wildlife habitat.”

Lavona has planted her Arlington yard with goldenrod — “It looks great in autumn,” she says — New York asters, lungworts, dwarf iris, a serviceberry tree, and some redbud trees. She adds, “I like to use pots, because you can move them around and change them out. I like to play with colors.”

Whether planting perennials in pots or sowing seeds in soil, working with plants is good for you.

A Bouquet of Health Benefits

Multiple studies show that gardening is an ideal way to cultivate good health:

Stress relief: Dutch researchers found that gardening fights stress better than other hobbies. In their study, participants who gardened outdoors reported better moods and tested for lower levels of the stress hormone cortisol than those who spent time reading.

Physical activity: Gardening may not burn a lot of calories, but activities like digging and weeding are wonderful forms of low-impact exercise. The stretching and repetitive movements are good for those who may not be able to exercise more vigorously.

Healthy diet: A University of Florida study found that people who learn to garden as children or young adults are far more likely to eat the recommended five daily servings of fruits and vegetables, and far more likely to enjoy them.

Mood boost: Researchers found that people diagnosed with depression who spent six hours a week gardening showed a measurable improvement in their depressive symptoms; this trend continued for three months after the gardening program stopped.

Lavona strongly believes in these benefits and more: “It’s good exercise, and I do believe it’s a mood booster. I think the physical aspect of gardening is a stress reliever, and it can even get a little spiritual, thinking about the interconnectedness of life,” she says.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

The preceding sponsored post was also published on FFXnow.com

Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.

Spring is here and summer is coming soon so it’s time for some family fun!

If you’re looking for a quick and exciting day trip from Fairfax County, look no further! Pack up the car, grab the family, and get ready for some adventures.

1. Shenandoah National Park — A little more than an hour’s drive from Fairfax County, Shenandoah National Park is a fantastic place to spend the day. Take a scenic drive along Skyline Drive and stop at one of the many overlooks for breathtaking views of the mountains. The park also offers hiking trails for all levels, picnicking areas, and ranger-led programs for kids.
2. Harpers Ferry National Historical Park — Located about an hour and a half from Fairfax County, Harpers Ferry, West Virginia is a town with a rich history. It’s where John Brown led a raid on a federal armory in 1859, an event that is considered a spark for the Civil War. Visitors can take a guided tour of the town, hike the nearby trails, or go tubing or rafting on the Potomac and Shenandoah rivers.
3. National Aquarium — For families who love marine life, the National Aquarium in Baltimore is a must-visit destination. It’s a two-hour drive from Fairfax County, but it’s worth the trip. The aquarium has over 20,000 animals representing more than 800 species. Highlights include a dolphin show, a rainforest exhibit, and a shark tank.
4. Luray Caverns — Luray Caverns, located in the Shenandoah Valley, is a natural wonder that’s sure to impress the whole family. The caverns are more than 4,000 years old and are filled with stalactites, stalagmites, and other formations. Visitors can take a guided tour, go gem mining, or explore the maze and garden.
5. Kings Dominion — Located in Doswell, this amusement park has something for everyone! From thrill rides to water attractions, this park is sure to be a hit with the whole family. Be sure to check out the family-friendly Planet Snoopy section for the little ones.

There you have it, friends, 5 Family-Friendly Day Trips that are sure to make your spring and summer memorable.

Explore Fairfax with Sharmane Medaris of McEnearney.

Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180

The preceding sponsored post was also published on FFXnow.com

Baby boomers care about environmental issues — and they’re doing a lot more than talking about climate change.

As we approach Earth Day on April 22, research from Mather Institute reveals that the majority of those age 55 and better believe that preserving the environment is a top priority, and they engage in a wide variety of environmentally friendly practices.

“The boomer generation has undoubtedly contributed to the longevity of Earth Day since it was introduced in 1970,” says Cate O’Brien, PhD, Senior Vice President, Mather Institute. “Our recent study found that this age group is extremely concerned about issues including climate change and loss of biodiversity.”

More than 90% of those surveyed say that they’re willing to make future changes in the way they live and work to help protect the environment.

Mather Institute is the research area of Mather, the parent organization to The Mather, a Life Plan Community that will open in Tysons in 2024. Baby boomer residents will be gratified that Mather is pursuing LEED Gold certification and incorporating green building practices into the new community.

The Mather will also incorporate biophilic design — a design approach connecting interior spaces with nature that provides benefits including stronger social connectivity, increased physical activity, restorative benefits, and enhanced quality of life. “Research shows that a connection to nature provides positive benefits to people’s mental states and overall well-being,” says O’Brien.

This Earth Day, may we recognize the need for growing more green practices in our neighborhoods, and applaud older adults’ environmental attitudes and beliefs revealed in Mather Institute’s research.

The preceding sponsored post was also published on FFXnow.com

By Nicola Caul Shelley, Synergy Design & Construction

Basements always seem to be last on the list of priorities when it comes to home remodeling, yet they provide the opportunity to create multi-functional spaces that serve as the perfect place for family and friends to gather and unwind. For those who regularly have overnight guests, having a bedroom and/or bathroom on a different level also provides privacy and separation of space. Finished basements also add value from a return on investment perspective for resale.

Whether you’re looking to finish a totally unfinished basement or redesign your existing space to improve functionality or somewhere in between, here are some factors to help you kick-start your basement remodel. We’ll also take a behind the scenes look at a recent basement remodel in Vienna to show you how it’s done.

Figure out what type of contractor you need

Knowing the type of help you need is the first step. A simple project to finish a basement with drywall and add carpeting does not need a full service design-build firm. A more cost-effective way may be to use a general contractor (GC), but you will likely have to take on more responsibility for managing the project and making design choices and (sometimes) buying the materials yourself.

Synergy Design & Construction is a full service design-build firm, meaning we have an in-house team of professionals who partner with you on both the design of your space and its construction. Local home remodeling companies like Synergy tend to focus on design-thoughtful, complex basement remodels that involve reconfiguring the space, adding a bathroom, wet bar, laundry room, etc.

Still not sure what a design-build firm is? Read this article!

Let’s take a look at one of our recent basement remodels in Vienna. The space had an existing rec room and guest bedroom/bathroom, but there was also a large unfinished space that was ready to be put to better use. The design goal was to create different ‘zones’ within the basement by reimagining all of the spaces and refinishing it with modern — but family friendly — finishes. Our clients knew they needed the design expertise of a design-build company like Synergy as well as wanting to work with a deadline driven company who would project manage the remodel for them.

Create a ‘Must-Have’, ‘Nice-to-Have’ and ‘Pinch Me’ List

We recommend homeowners make this list for all home remodeling projects, not just basement remodeling. This is where you get to work putting together a list of what your needs really are — and those that you can live without. For example, creating a guest bedroom and bathroom might be a ‘must-have’, but adding a new wet bar with beautiful cabinets, a bar sink, a dishwasher and icemaker might be a ‘nice to have’. We know, we know: you want it all, but be realistic about how costs add up.

For our basement remodel in Vienna, our clients ‘must-haves’ were to transform the unfinished space into a TV/Rec Room and add a new bar, upgrade the existing rec room and turn it into a games room and add additional work space. Another must-have (and this often comes into play for below grade basements) was the need to add an egress window to the existing guest bedroom. Lastly, our clients decided that although the guest bathroom was functional, remodeling it to update in line with the rest of the basement was also on their list.

Set a Budget

Talking of costs, now it’s time to set a budget. Don’t be afraid to be upfront with any prospective home remodelers or contractors you talk to about what your budget is. It helps set expectations from the beginning of the relationship and any reputable company will be honest with you about your budget vs. what they deliver.

A number of factors will impact the cost of your basement remodel. The most obvious is the total square footage of the space, but that’s not the only item. Other things to consider are if the basement is completely or partially refinished and if existing plumbing lines or rough-ins are in place for bathrooms, washing machines and bar sinks/dishwashers, etc.

If you’re thinking of taking down walls or creating a different floor plan, then load-bearing walls, columns or other structures need to be taken into account. This will add cost to your remodel. Advice for tell tale signs if a column or beam is load-bearing can be found here. This also applies to ductwork. Ductwork that needs to be added, changed/removed or concealed will also add cost. Looking for ideas on how to hide ductwork? Read our blog “How to Hide the Awful Ductwork“.

The other big ticket item is the level of finish you expect. Adding things like a beautiful new built-in TV/Media center or wet bar with cabinets and all the bells and whistles will, of course, increase your cost.

Back to our case study. As with every home remodeling project we work on, we discussed the budget upfront so we could partner with our clients to create a design that met their investment goals. During the Preliminary Design phase, our Interior Designers worked with the homeowners to create the perfect floor plan and layout for their specific needs.

As the project progressed, we provided 3-D images to give our clients a realistic idea of what the finished space would look like. Our Interior Designers also worked with them on all the material selections, finishes and even paint color.

Although using a home remodeling company like Synergy might seem more expensive at the outset than a general contractor, most of our clients want the peace of mind of working with a company that does all the heavy lifting, manages the budget and timeline and sees the whole project through from start to finish.

Ask Your Chosen Contractor for a Timeline or Project Plan

You’ve done your research, made your list and decided on your contractor. Before anyone comes near your home and starts swinging hammers, ask for a timeline of how the project is going to unfold. No one wants to be in a position where the basement has been demolished and the contractor disappears for three months to work on other projects. Every company or general contractor works differently, but they should, at the very least, be able to provide you with a start and projected end date.

Read “Five Things to Do Before You Start a Home Remodel” for more guidance.

Before we started on this basement remodel, a customized project plan was provided so our clients knew exactly when we’d start the project, what was happening when and how long the project would take to complete. We always assign a Lead Carpenter to each project, so our clients had a day-to-day contact on site to oversee their project. A weekly status meeting was held to discuss upcoming work and a finish schedule (which details the cost of all the finishes like tile, fixtures, cabinets, etc.) was also provided so there was transparency in the budget.

Budget and timeline driven home remodeling is what we’re all about, and this project was no exception! See more before and afters of this basement remodel here.

Are you ready to start a conversation about your basement? Our consultations are free and we’re always happy to help local homeowners start their renovation journey. Find out more about us here.

The preceding sponsored post was also published on FFXnow.com

This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By Melissa L. Watkins, Esq.

Polygraphs are a mysterious notion for individuals considering exploring careers that require high levels of clearance.

For those who have never taken a polygraph, most of the procedures and protocols surrounding them are unknown. And for those who have already participated in one, they likely understand the potential pitfalls that lie in the process.

What many individuals do not know is that most agencies requiring polygraphs have policies in place allowing legal counsel to attend. For instance, the Department of Defense’s policy provides that you “have a right to talk privately with a lawyer before, during, and after the polygraph examination.” Individuals are almost always required to complete a consent form prior to the polygraph examination.

Keep in mind that in most polygraphs, legal counsel is not necessary. However, in a minority of cases, legal counsel may be recommended for individuals that have previously had polygraph issues or who may end up disclosing information that could be adverse.

When is Polygraph Representation a Good Idea

It isn’t always necessary to have legal counsel during a polygraph examination. However, there are a number of situations where it may be a good idea. Such might include:

1. An individual has had a difficult time with earlier polygraph exams and needs reassurance during the examination.
2. If there are unique legal issues that could come up during a polygraph which might require immediate legal advice.
3. An individual has engaged in conduct that could raise criminal liability concerns.

What Can Lawyers Do During a Polygraph?

In certain situations you may want to consider bringing legal counsel to the examination. While legal counsel cannot stop the examination or provide your answers for you, legal counsel can be present for you to speak with before, during breaks, and after the examination. In our experience, it is helpful to have experienced counsel there to discuss the information being disclosed and how to potentially mitigate any concerns when circumstances dictate.

The mere presence of legal counsel also may cause polygraphers to adhere to the normal bounds of polygraph practice. For most agencies, you will arrive at the testing location and would be able to meet with your attorney beforehand. During the examination, your attorney may sit either right outside the examination room, or in a separate room where a video of the ongoing exam would be viewable by the attorney.

Each agency has different polygraph procedures. When needed, at any point during the exam, you would be able to request to speak with your attorney privately to obtain guidance or counsel for your questions or concerns.

Contact Us

If you are an employee in need of security clearance or polygraph representation, please contact our office at 703-668-0070 or through our contact page to schedule a consultation. Please also visit and like us on Facebook and Twitter.

The preceding sponsored post was also published on FFXnow.com

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Want an enjoyable pastime that sparks creativity, stimulates your brain, and creates good memories? Pick up a camera!

Photography can be as simple or as challenging as you want to make it, and whether you try a creative slant or get practical about recording the people and events in your life, you’ll find it can become a fascinating pastime with myriad benefits for your well-being.

Local Focus

For Robin Kent, photography is a full-time endeavor, a community, and a second career of sorts. “The main thing I’m known for is Washington, D.C.’s federal area, because it’s close. My preferred landscape — such as country found in the Pacific Northwest — is not close,” he says. “But here, the buildings are my mountains, and the fountains are my waterfalls.”

Robin and his wife Laurie are planning to move to The Mather, a Life Plan Community for those 62 and better, when it opens in Tysons, Virginia, in 2024. “Once we move in, it seems it’s going to be a problem of what to choose to do there rather than finding something to do — there will be plenty of programs,” says Robin. “A lot of informal groups are starting already — Laurie is in a fiber arts group that meets monthly. I’ll probably coordinate with other artists there.”

The Mather will incorporate a focus on creativity as an integral part of Aging Well, and will have plenty of opportunities for residents to engage with art and creativity on-site through classes, collaborative Open Art Studios, and partnerships with local museums and galleries.

Early Exposure

He grew up working in his family’s Florida photography store and learned “just about everything” about film, but opted to follow a different career path. “Then, after I retired, I went straight out to California to take a one-week workshop with a famous landscape  photographer named Galen Rowell,” he says. “I still use what I learned in that workshop.”

Robin has developed a following, particularly for his stunning twilight shots of D.C. “At this point of my life, I want to shoot what I want to and when I want to,” he says. “I do sell some of my work; I’ve had agents and worked with an art consultant, and I exhibit. I belong to Great Falls Studios, a consortium of about 90 artists, and we hold an annual studio tour every October.”

Picture-Perfect Brain Benefits

Like other creative pursuits, photography offers many benefits for mood and general well-being, along with the potential to improve several areas of brain health:

• Cognition. Researchers have found that photography has “high-cognitive demand,” regularly stimulating the brain and providing long-term cognitive benefits. One study found that participants who used digital photography showed improvements in episodic memory and reasoning skills.
• Mindfulness. Viewing the world with a photographer’s eye offers moments to slow down and focus on the present. There is even a meditative practice called mindfulness photography, which includes a focus on emotions, gratitude, and sharing photos with others. “When you’re walking around with a camera, you look at things. You tend to notice more,” says Robin.
• Connection to others. Other research shows that photographers who share their work in person or online report improved self-care, interaction with a community, and the potential for reminiscence.

Robin adds, “There’s also a physical component to photography: I have to carry about 20 pounds of gear around, and there’s a lot of walking. And the main thing is, it gets you outdoors.”

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

The preceding sponsored post was also published on FFXnow.com