The National Weather Service has issued a heat advisory from 1 p.m. to 7 p.m. Monday.
The NWS says that temperatures will be in the mid-90s, but the heat index values will make it feel like it is 105 degrees.
It’s expected to be even hotter and more humid on Tuesday, before things begin to cool off a bit mid-week.
From the NWS:
IMPACTS… RISK OF HEAT-RELATED ILLNESS FOR THOSE WITHOUT AIR- CONDITIONING OR THOSE OUTDOORS FOR AN EXTENDED PERIOD.
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN POSSIBLE, RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR EVENING.
KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE. WEAR LIGHT WEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE AND DRINK PLENTY OF WATER.
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Chris Green is one of the DMV’s finest fitness instructors. A Lululemon and South Block ambassador, he is a coach and mentor to so many. He embodies grace, positivity and motivation in ways that no one else can. If we could all learn a thing or two from him, the world would be a much better place. He does so much for others, and does so with a smile on his face 99% of the time.
He recently ruptured his Achilles and has an incredibly long and tough journey ahead. As if COVID hadn’t impacted fitness professionals enough, throw this in the mix and it’s a double, even triple whammy. CG is no longer able to work and do what he loves for the time being because of this and we’d love your support.