Heat and humidity will be on the rise through the rest of the week and into the weekend, with the hottest days likely to be FRI & SAT. pic.twitter.com/GhiPn2TBTl
— NWS DC/Baltimore (@NWS_BaltWash) July 19, 2017
As the area remains embroiled in a heat wave, the National Weather Service has again issued a heat advisory that will be in effect Thursday from noon to 7 p.m.
According to the NWS alert:
The National Weather Service in Baltimore MD/Washington has
issued a Heat Advisory, which is in effect from noon today to
7 PM EDT this evening.
* HEAT INDEX VALUES…Up to around 105 degrees.
* IMPACTS…The heat and humidity may cause heat stress during
outdoor exertion or extended exposure.
A Heat Advisory means that a period of high temperatures is
expected. The combination of high temperatures and high humidity
will create a situation in which heat illnesses are possible.
Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear light weight and loose fitting clothing when
possible and drink plenty of water.
To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks
in shaded or air conditioned environments. Anyone overcome by
heat should be moved to a cool and shaded location. Heat stroke
is an emergency — call 911.
Residents are encouraged to avoid any activity that keeps them in the extreme heat for lengthy periods of time. Anyone who must be outside in the heat should know the signs of heat-related illness.
Anyone who finds themselves in extreme distress because of a lack of air-conditioning or other means to keep themselves cool can seek the assistance of a county-designated cooling center. Local centers include the Reston Regional Library and Southgate Community Center.
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Chris Green is one of the DMV’s finest fitness instructors. A Lululemon and South Block ambassador, he is a coach and mentor to so many. He embodies grace, positivity and motivation in ways that no one else can. If we could all learn a thing or two from him, the world would be a much better place. He does so much for others, and does so with a smile on his face 99% of the time.
He recently ruptured his Achilles and has an incredibly long and tough journey ahead. As if COVID hadn’t impacted fitness professionals enough, throw this in the mix and it’s a double, even triple whammy. CG is no longer able to work and do what he loves for the time being because of this and we’d love your support.