If you ever had that fantasy of cracking an egg on the sidewalk and watching it sizzle to perfection, this week may be your chance to make that a reality.
Today, the National Weather Service issued a hazardous weather outlook for Fairfax County and other Northern Virginia areas. This outlook applies to the coming days as well. In the next few days, the mercury will be way up on the thermometer — even nearing the triple-digit zone.
— Topper Shutt (@TenaciousTopper) July 10, 2017
While your instinct may be to throw some “floaties” in the pool and stock up on bottles of rosé for the fridge, you may want to keep an eye out for symptoms of heat stroke or heat exhaustion.
According to the National Weather Service, symptoms of heat exhaustion include feeling faint or dizzy, sweating excessively, cool, pale or clammy skin, nausea or vomiting, a rapid, weak pulse, and muscle cramps. It is recommended that anyone experiencing those symptoms should go indoors to a cool place, drink water, and take cool showers or use cold compresses.
Signs of heat stroke include throbbing headaches; the absence of sweating; a body temperature above 103 degrees; red, hot, dry skin; nausea or vomiting; a rapid, strong pulse; and the potential to lose consciousness. Should a person encounter this scenario, they must call 911 immediately.
For those who do not have air conditioning in their house, Fairfax County recommends going to the movies, visiting shopping centers or going to one of the county’s designated cooling centers — including Reston Regional Library and the Southgate Community Center.
The county also recommends that citizens:
- Drink plenty of fluids even if you do not feel thirsty.
- Take several breaks from the heat, especially midday when the sun is hottest.
- Wear loose, lightweight, light-colored clothing, and sunscreen. Remember that you should reapply sunscreen every three to four hours.
- Take cool showers or baths to cool down.
- Check on friends or neighbors during extremely hot days and have someone do the same for you.
- Never leave children or pets in cars.
Cornerstones, a nonprofit organization in Reston, offers short-term emergency financial assistance to people who need help with their cooling bills.
So, keep cool and carry on.
The annual Herndon Festival will return in full for 2023 (via Herndon Festival/Instagram) The Herndon Festival will return this year in the summer, bringing back a tradition that was scaled…
A car on Sunrise Valley Drive passes the Innovation Metro station (staff photo by Angela Woolsey) Fairfax County is again asking the state for money to offset anticipated reductions in…
COO Larry Butler will retire in the summer after more than 40 years with Reston Association (courtesy RA) Reston Association‘s COO Larry Butler is officially retiring after more than 40…
A woman walks her dog at Lake Anne Plaza (staff photo by Angela Woolsey) The President Stops by Springfield — Joe Biden discussed his economic plans yesterday (Thursday) at the…
The Ravel Dance Studio will re-open for fall classes 2020. The school will offer in person and virtual online instruction. With over 5000 sq. ft. to social distance the school has added air ionization filtration systems, ballet barres, acrylic dividers, hands free bathrooms, strict monitoring and more.
The Ravel Dance Studio will produce a Nutcracker Ballet Hollywood style video through the Reston Community CenterStage. REGISTRATION online begins August 17.
Chris Green is one of the DMV’s finest fitness instructors. A Lululemon and South Block ambassador, he is a coach and mentor to so many. He embodies grace, positivity and motivation in ways that no one else can. If we could all learn a thing or two from him, the world would be a much better place. He does so much for others, and does so with a smile on his face 99% of the time.
He recently ruptured his Achilles and has an incredibly long and tough journey ahead. As if COVID hadn’t impacted fitness professionals enough, throw this in the mix and it’s a double, even triple whammy. CG is no longer able to work and do what he loves for the time being because of this and we’d love your support.