County Offers Free ‘Chair Yoga’ Workshop in Reston

Updated on Tuesday, July 16 — This event was cancelled due to staffing issues.

If you spend most of your day sitting, there are still ways to stay somewhat active.

The county’s Fairfax-Falls Church Community Services Board is organizing a free, four-part workshop on chair yoga. The second workshop is on Wednesday, July 17 from 5 to 7 p.m. at the Northwest Center (1850 Cameron Glen Drive).

The workshop is facilitated by the CSB’s health care integration Manager Shana Grady. She is also one a health coath at BeWell, a coaching program that offers wellness services and health coaching.

Participants will focus on the “impact that nutrition, sleep and activity level have on behavior in a friendly, educational, hands-on setting,” according to the event’s website.

The CSB provides services for people of all ages with mental illness, substance abuse disorders or developmental disabilities.

Registration is open online.

Photo via Brooke Cagle/Unsplash

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