If you spend most of your day sitting, there are still ways to stay somewhat active.
The county’s Fairfax-Falls Church Community Services Board is organizing a free, four-part workshop on chair yoga. The second workshop is on Wednesday, July 17 from 5 to 7 p.m. at the Northwest Center (1850 Cameron Glen Drive).
The workshop is facilitated by the CSB’s health care integration Manager Shana Grady. She is also one a health coath at BeWell, a coaching program that offers wellness services and health coaching.
Participants will focus on the “impact that nutrition, sleep and activity level have on behavior in a friendly, educational, hands-on setting,” according to the event’s website.
The CSB provides services for people of all ages with mental illness, substance abuse disorders or developmental disabilities.
Registration is open online.
Photo via Brooke Cagle/Unsplash
Health officials are warning people in Northern Virginia that they may have been exposed to an individual with measles.
The individual visited several locations in the area, according to the the Virginia Department of Health.
In a release, the department detailed possible exposure locations and times:
- Dulles International Airport in Terminal A and Baggage Claim level on Sunday, June 2, from 5:30 to 8:30 p.m.
- Novant Health UVA Health System Haymarket Medical Center, 15225 Heathcote Boulevard, Haymarket, VA in the emergency department on Sunday, June 2 at 11 p.m. through early Monday, June 3 at 4:30 a.m.
- Inova Fair Oaks Hospital, 3600 Joseph Siewick Drive, Fairfax, VA in the emergency department, including the waiting area, on Tuesday, June 4 from 3 to 5:30 p.m.
State officials offered the following advice if individuals believe they were at the above locations during the specified times:
If you have received two doses of a measles containing vaccine (either the measles, mumps and rubella [MMR] vaccine or a measles only vaccine which is available in other countries) you are protected and do not need to take any action.
If you have received only one dose of a measles containing vaccine, you are very likely to be protected and your risk of being infected with measles from any of these exposures is very low. However, to achieve complete immunity, contact your health care provider about getting a second vaccine dose.
If you have never received a measles containing vaccine nor had a documented case of measles, you may be at risk of getting measles from this exposure. Contact your local health department or health care provider for advice on possible intervention to decrease your risk of becoming infected or other precautions you need to take. If you notice the symptoms of measles, stay home and away from others and immediately call your primary health care provider or health department to discuss further care. Call ahead before going to the office or the emergency room and tell them that you were exposed to measles.
Measles is a highly contagious virus that spreads easily through coughing in sneezing. Its bacteria thrive in the air for two hours.
Over the last decade, the incidence of measles has spiked. In the first five months of this year alone, the Centers for Disease Control and Prevention cited 971 cases — the largest number of cases in the United States since 1994.
Photo via Michael Schiffer/Unsplash
Optimal Motion Physical Therapy, a new physical therapy clinic, is now open at 950 Herndon Parkway.
The clinic offers “specialized treatment in various areas, including sports injuries, chronic pain, and other orthopedic issues,” according to its website.
The business was founded by Secilli DeStefano and Matt Barnes. Although the clinic is now open, a grand opening event is set for Friday, June 7 from 5-8 p.m.
More information about the practice is available online.
Photos via Jackie Yencha
A building permit indicates that the rowing-focused fitness studio recently started interior alterations at 11877 Market Street. A spokeswoman for Boston Properties confirmed that DC Row will occupy the former spot of Appalachian Spring, which closed last January.
DC Row’s General Manager Brittany Brunch previously told Reston Now that the Reston spot will offer similar classes to the ones currently at the D.C. location (790 Maine Avenue SW), along with happy hour events for corporations and more time slots during the day for moms.
Locals can expect a pop-up before the grand opening, which has not been announced yet.
After one month in business at its new spot at 12100 Sunset Hills Blvd, Krystal Capasso, the studio manager for the Reston location, shared some details with Reston Now on how the pilates-focused fitness chain is faring in Reston.
Before coming to Solidcore, Capasso worked at pilates and barre studios in Arlington and Ashburn. She also served in the Marines for several years.
Reston Now: How has it been going since opening?
Krystal Capasso: We’ve had a lot of people come in. It’s a cool mix of people.
RN: Do you know why the Reston location was chosen?
KC: Not really, but I can tell you we are right next to Reston Town Center and then there are also some businesses right nearby.
RN: What is your customer base like at Reston?
KC: We’ve had a lot of people coming during lunch or right before or after work and also people who live nearby — Reston, Herndon and Fairfax. It’s more of a mix of people who are coming from work or who live in the area. I think we have a fair amount of men and women coming into the studio.
RN: What do you think is the appeal of the Reston location?
KC: The [D.C.-area] people are already familiar with Solidcore. This location may be more convenient for them than other studios in Northern Virginia — filing gaps between studios. I think also generally as a workout, the cool thing about Solidcore — it’s a workout that they can use as their primary workout, but it’s also a really good complimentary workout to something else that people are doing. It’s a good way to reach other people, people who are already fit and have a routine in place but want some diversity and change.
RN: Generally, do people who go to studios to work out stick to the same spot or do they frequent multiple ones?
KC: Usually, people come to a studio and stay there and only go to those studios. I think a unique thing about Solidcore is we do have people who do that exclusively, but then people who will use Solidcore as another thing to do to supplement their workouts.
RN: What do you enjoy the most about Solidcore?
KC: When I come into this studio and take a Solidcore class, I am always challenged. It doesn’t get easier. You are always going to get stronger.
RN: What do you think makes people return for more classes?
KC: The community keeps people coming back. We try to get people excited about working out together. It’s a really team-oriented environment.
For people who might be hesitant about trying out Solidcore, Capasso said at the end of the interview that there is a beginner’s class that moves at a slower pace to allow coaches to give more instructions and to demo moves before class starts so that people can feel more comfortable.
Herndon student makes honors choir — A student from Herndon Middle School, along with 79 other students from Fairfax County public schools, has been selected by the Virginia Choral Directors Association to perform at the All-Virginia Middle School Honors Choir event scheduled for April 4-6. [FCPS]
Millennials book club — Today, adults in their early 20s and 30s can discuss “Carry On, Jeeves” by PG Wodehouse at the Reston Regional Library from 7-8:30 p.m. [Fairfax County]
What’s up with the Silver Line? — A series of stories by Bisnow is looking at how little of the Silver Line expansion is built as it nears its debut and the developments slated to pop up around the Metro area. [Bisnow]
Restonian bringing laughs to Herndon — Dark Horse Theatre Company will present the regional premiere of the dark comedy, “The Value of Moscow,” by Amy Dellagiarino, who grew up in Reston and is a South Lakes High School alumna, on April 12-27 at ArtSpace Herndon. [Connection Newspapers]
Photo courtesy Layna Cook
Ballet instruction will soon arrive near Plaza America.
Building permits indicate that a new tenant layout for Principal Ballet is coming to 11495 Sunset Hills Road.
The ballet school has signed a lease for a 3,630-square-foot space on the first floor, according to Renaud Consulting, a commercial real estate company.
Currently located in the Hunters Woods Village Center, Principal Ballet provides year-long classes with offerings for preschool, elementary and middle school students; teens; and adults.
Image via Google Maps
Locals getting or staying in shape can expect new work out options like jiu-jitsu and boxing at Plaza America.
The fitness franchise has more than 70 locations spanning the country, along with a handful in Canada. The gyms offer a range of mixed martial arts, Brazilian jiu-jitsu and boxing classes for individuals and groups, along with standard gym equipment like ellipticals, bikes and treadmills.
Currently, there is a UFC Gym in Woodland Park Crossing at 12973 Highland Crossing Drive, Suite C.
Photos via UFC Gym Reston Herndon/Facebook
Updated at 1:45 p.m. — Includes new information about Bombay Velvet’s opening.
Spring is less than two weeks away, and the change in seasons will also coincides with some new nail salons, fitness studios and restaurants at Reston Town Center and RTC West.
A fine-dining Indian restaurant, a brunch place and a nail salon are expected to arrive soon at RTC West.
Signs say that Infinity Spa and Nails is “coming soon” to 12120 Sunset Hills Road, Suite 105.
Over at Reston Town Center, several of the announced newcomers have told Reston Now when they plan to open their doors.
Peet’s Coffee will hold a pre-opening party on Saturday (March 9) ahead of its official debut next week at 11830 Freedom Drive. While Peet’s throws its party, fitness studio Solidcore is slated to open its doors for the first time.
Pick your favorite below and tell us in the comments which other ones you are ready for.
Second and fifth images via Solidcore and North Italia websites
PM Pediatrics held a ribbon-cutting ceremony last night (Feb. 26) to celebrate its new Herndon spot.
The ceremony came about two weeks after PM Pediatrics opened at 905 Herndon Parkway on Saturday, Feb. 16, according to a Facebook post.
The after-hours urgent care center advertises itself as an alternative to the emergency room for children and young adults. The staff of pediatric emergency specialists can treat kids in urgent situations, including earaches, fevers, infections, asthma, wounds and more.
PM Pediatrics has 39 locations spanning Alaska to New York and 10 more “coming soon,” according to the website. The Herndon location is open every day until midnight.
Image via Google Maps
News of the Reston location first appeared in late January when it was named as one of the six anticipated newcomers for Reston Town Center. The address has not been announced yet.
DC Row’s General Manager Brittany Brunch told Reston Now earlier this month that the Reston location will offer similar classes to the ones currently at the D.C. location (790 Maine Avenue SW). Reston’s DC Row will cater to specialized groups, including happy hour events for corporations and more time slots during the day for moms.
Locals can expect a pop-up near Reston Town Center before the grand opening, which has not been announced.
FCPS delays opening — The county’s public schools will open two hours late today after being closed yesterday as a snowstorm hit. [FCPS]
Spruced up Safeway — “The Great Falls Safeway at 9881 Georgetown Pike reopened after renovations with a ribbon cutting on Saturday, Feb. 16.” [McLean Patch]
Blood pressure PSA — Did you know kids can have high blood pressure? The American Heart Association has a short video about health screenings to protect kids. [Fairfax County Fire and Rescue]
Photo via @greatfallsva/Instagram
D.C.-based fitness chain Solidcore plans to open its doors in about three weeks at RTC West.
Solidcore plans to open its Reston studio at 12100 Sunset Hills Blvd on March 9, according to an email yesterday (Feb. 14) to potential customers.
The opening is part of a larger expansion of Solidcore, with more than a dozen new locations slated to open in the next year, along with ones in Arlington and D.C.
Started in D.C. in 2013, Solidcore offers pilates classes, along with a boot camp for full-body workouts. The fitness chain has more than 40 locations across the country, including nearby ones in Tysons Corner and the Mosaic District.
The schedule for the grand opening is set to get posted on Feb. 25.
Photo via Solidcore
A new rowing-focused studio in D.C. is eyeing Reston Town Center for its next location.
DC Row’s General Manager Brittany Brunch told Reston Now that the low-impact, full-body workout DC Row offers will be an appealing option for people working high-stress jobs, in addition to people already focused on exercise. “Northern Virginia generally has a pretty high fitness index,” Brunch said.
Like Reston residents, Reston Town Center has been established for a while, Jordan Newsome, one of the studio’s executives, told Reston Now. “We want to bring something new to them so that they come back out a little bit more [to Reston Town Center].”
While Newsome and Brunch wouldn’t reveal the Reston location, they did say that locals can expect a pop-up near Reston Town Center before the grand opening.
The Reston location will offer similar classes to the ones currently at the D.C. location (790 Maine Avenue SW). Reston’s DC Row will cater to specialized groups, such as opportunities for corporate businesses to enjoy happy hours and gift bags after the classes and more time slots during the day for moms and pregnant women.
Like the D.C. spot, Brunch and Newsome said they want to get local kids involved. “Rowing is a collegiate sport,” Newsome said. “There are a lot of scholarships that go untouched every year.”
The controversial paid parking at Reston Town Center doesn’t have Newsome too worried.
“We are no stranger to paid parking,” Newsome said as he looked out of the window toward Main Avenue SW “The experience that we offer makes people want to come back, and they kind of seek out a way to get back. For as far as parking in Reston goes, I think it shouldn’t have too much of an effect on our business.”
Brunch added that DC Row is looking into subsidizing parking for customers at the Reston Town Center location.
No matter where DC Row goes, one principle stands out: “We really want to be apart of the community,” Newsome said.
Dogwood Elementary School is set to have a salad bar — the third public school in Reston to recently add leafy greens to their cafeterias.
Dogwood Elementary School (12300 Glade Drive) joins 18 other public schools in the county slated this year to open a Real Food for Kids Salad Bar by May. In the fall, Terraset and Sunrise Valley elementary schools added the salad bar along with 11 other schools.
Principal Mie Devers said that the salad bar stemmed from the Office of Foods and Nutrition Services, which creates healthy programs that get implemented by Fairfax County Public Schools.
“Dogwood worked collaboratively with Food and Nutrition Services to plan the addition of this program,” Devers said. “Based on the conversation with staff and families, the continued focus around nutrition and healthy eating is so important!”
Dogwood Elementary School is adding the Real Food for Kids Salad Bar and Summer F.E.E.D.S (Food for Every Child to Eat During Summer) to its current list of program offerings, including Breakfast in the Classroom and Super Snack.
The salad bar will offer fruits, vegetables and protein such as eggs and hummus to top off the salads, Devers said.
Students will receive a salad bar lesson next week, which is meant to help them understand the procedures and food selection, Devers said.
“Working with the teachers and FNS, we are able to provide lessons around the excitement and importance of fresh foods and explain how it works.”
Image via Google Maps