How to improve intimacy in your relationship

If you’re asking, “how can I spice things up in the bedroom?,” then you’re asking the wrong question. The real solution, according to Espinoza Therapy, is understanding what’s holding you back.

It’s not about trying new tricks to spark romance. It’s about figuring out the obstacles that block intimacy every day.

These obstacles might be:

  • Mental health issues, like stress or anxiety
  • General tiredness or exhaustion with your life
  • Tension in your relationship caused by ongoing arguments

All of these can seriously affect how you feel about connection, romance and pleasure.

So what should you be asking instead?

Start by identifying the blocks to intimacy in your life, and working together with your partner to overcome them. This will create a stronger bond and a more intimate atmosphere. The key is knowing that relationships – and the people in them – are complicated. Real intimacy needs honest communication, understanding, and empathy.

If you want to dig deeper with the guidance of a qualified therapist, contact Espinoza Therapy for a free 15 minute video consultation.

Let us help you communicate better with your partner, for a more intimate and satisfying relationship!

The preceding sponsored post was also published on

Recent Stories

Approaching storms on the radar as of 2 p.m. A Severe Thunderstorm Watch has just been issued, as some strong storms approach Fairfax from the northwest. Fairfax, the District and…

Firefighters at Fairfax County Fire and Rescue Station 25 shared a cheeky message welcoming the new bridge at the Washington and Old Dominion Trail. “We Wiehle like this new bridge,”…

Morning Notes

Are you feeling overwhelmed by life’s challenges? Do stress and anxiety seem to dominate your thoughts? At Peaceful Mind Solutions, we understand that navigating mental health can be daunting, but…

A home-based golf instruction facility is planned in Great Falls (image via Google Maps). A home-based golf instruction facility is coming soon to a half-acre of land on 1051 Kelso…


Subscribe to our mailing list