Fall into fun with DC Fray and register for an upcoming league offered at various locations, days and times before spots fill up 
.
We’re offering kickball, pickleball, basketball, softball, tennis, flag football, bocce and much more across Northern Virginia as well as leagues in D.C.
Take a swing at something new or slide into an old favorite pastime. Join as an individual, group of friends, or as a full team.
Secure your spot as leagues fill up fast!
The preceding sponsored post was also published on FFXnow.com
Class A Condo Office Building in Reston.
A beautiful condo office building conveniently located on Sunset Hills Road near Wiehle Avenue — we are within walking distance to the Reston/Wiehle Metro station and easily accessible from the Wiehle Avenue and Reston Parkway toll road exits.
Only one half mile from Reston Town Center with direct access to the W&OD trail. Private interior and/or exterior offices are available furnished or unfurnished with free garage parking.
Building Details:
- $750.00-$950.00 per month
- Rent Includes:
- Shared use of two conference rooms
- Use of copier and fax
- All utilities, except phone
- Internet
- Kitchen/Break Room with refrigerator and microwave
- Cleaning
- Virtual offices also available — $250.00 per month
- Virtual rentals include mailing address and all office amenities listed above
Please call 703-488-7700 or email [email protected] for more information!
The preceding sponsored post was also published on FFXnow.com
Virginia’s luxury builder, NVHomes, is now selling grand townhomes in the City of Fairfax at Boulevard VI.
Starting from the mid $900s, residences offer high-end exterior designs, two-car garage parking, covered outdoor living, and up to 4 bedrooms. Designer finishes, wide-plank flooring, quartz countertops, and LED lighting are included.
Located on the former Paul VI campus, Boulevard VI is a unique urban destination featuring future onsite shops, parks, and trails underway. Metro, I-66, and Route 50 offer easy commutes into Tysons, Arlington, and Washington, D.C.
Nearby hot spots such as Dolce Vita, 99 Ranch Market, Van Dyck Park, Masala Wok, and Starbucks are only a short walk. Buyers also enjoy proximity to date night options in Fairfax City, Mosaic, and the Town of Vienna.
Model home tours are offered daily by appointment and closing cost incentives are available. Come discover luxury living in Fairfax.
Schedule a visit today!
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
“Happiness is a warm puppy,” according to Peanuts creator Charles Schulz. It turns out that science has proven him right; research has revealed that owning a dog offers many concrete benefits, including positive impacts on physical, mental, and emotional health.
That’s good news for dog owners and their canine-appreciative neighbors who are planning a move to The Mather, a Life Plan Community for those 62 and better that’s opening in Tysons in early 2024. The Mather will be a pet-friendly community, with an adjacent dog park among its many green space amenities.
One future resident of The Mather, who asked to go by M.O.B. for Mother of Barlow, says, “The ability to own pets at The Mather was absolutely instrumental to us. We took our terrier Barlow on a walk around The Mather’s immediate vicinity before we committed ourselves. We wanted to check out the walking opportunities for him and for us.” The Mather’s nearly three acres of private and public green space links to other green spaces, creating a dog-walker’s paradise.
Lou Marotta and his husband Mike Fullwood will move to The Mather with their 100-pound Scottish deerhound Elvis next year. “We’re excited about The Mather. We’ve met all our neighbors on the 27th floor, and Elvis is already the floor’s mascot,” says Lou. Mike points out, “That’s a good example of how dogs have a unifying effect.”
That unifying effect is just one example of the powerful benefits that dogs offer us humans:
Dogs Can Brighten Your Mood
People are hard-wired for connection, and research has proven that simply petting a dog can increase oxytocin levels, a hormone that lowers blood pressure, helps reduce fear and anxiety, and improves alertness.
“That steady companionship enhances your life immeasurably. Ultimately, it’s the emotional role this companion has in your life,” says M.O.B.
Dogs Can Keep You Physically Active
One obvious benefit of having a dog is that it keeps you active. Walking a dog ensures regular physical activity — a key component in staying healthy and independent, boosting mood, and even benefiting the brain. “We walk a minimum of four to six miles a day. He’s got lots of energy!” says M.O.B.
Elvis gets four walks a day. In the past year, he, Lou, and Mike moved from a home in the Virginia countryside to an apartment in Washington, D.C., in preparation for their move to The Mather, and the trio is exploring city life. “We live within walking distance of the Jefferson Memorial and the Washington Monument,” says Mike. “Earlier today, I walked him around the entire Tidal Basin.”
Dogs Strengthen Social Ties
Dog walkers get much more interaction with neighbors than others, as they meet, greet, and talk to those they pass. “Having a dog makes you interact with others more. Being in a new town, we’ve made friends taking Elvis in and out of our building,” says Lou. Mike adds, “Elvis is more noticeable than many dogs, so people are inclined to stop and talk to us.”
M.O.B. enjoys the enthusiasm of others who meet Barlow: “Who doesn’t like to have strangers talk about how wonderful your pet is? There’s a joy to having someone praise your dog.” And she points out a unique aspect of socializing with people on her walks: “When you’re in the company of a dog, you’re identified as a dog person; it’s a welcome sign to interact with you. It fosters community, and the sharing of resources and information with other dog owners,” she says.
Australian researchers found that dog walkers can have a positive effect on their whole community, making community members more likely to interact on the street, meet each other, and even exchange favors with neighbors.
Dogs Can Keep You Alert & Engaged
Petting a dog or cat also strengthens sensations such as touch. Something as simple as touching a pet sustains psychological well-being by stimulating the senses each day. Studies have shown that people also exhibit improved alertness when caring for a pet.
“A dog demands love — and they demand it from you; they need it in order to thrive,” says Lou. “I think that’s good for us as we age — to have something that needs us, another being that we have to care about.”
The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in early 2024.
The preceding sponsored post was also published on FFXnow.com
By Nicola Caul Shelley, Synergy Design & Construction
We’ve all been there: there’s something ‘off’ about a room in your home that you just can’t put your finger on and don’t know how to fix. Or, maybe you’re just looking for some ideas for how to update your space with a fresh, modern look. This month, we’ve got seven ‘dos and don’ts’ to help give your home some interior design pep.
As a full service home remodeling company, Synergy Design & Construction doesn’t offer interior design as a standalone service. However, we not only help our clients with material selections for all of their remodeling finishes (think cabinets, tile, countertops, appliances and fixtures, etc.), we also offer the option of soft goods selection services for clients who would like professional interior design help to finish their space. It’s all part of helping homeowners have a holistic experience so they renovate happy!
1. DON’T Push All of Your Furniture Up Against the Wall
This is a BIG one. All of the furniture pushed up against the walls just doesn’t do a room justice. Don’t despair! If your family room is crying, “Help me!”, it’s an easy fix. If you don’t have room to pull your couch away from the wall, think about adding or moving accent chairs to update the look. Couches and chairs do not need to be part of a set; you can mix and match for more of a designer feel. If your couch moves too much for your liking if it’s pulled away from the wall, add a credenza or heavy console table behind it to help keep it from shifting. It not only looks great, there’s now another place to put drinks and snacks when you’re watching TV or entertaining.
In the example below from a recent home remodel in Reston, none of the furniture sits against a wall. The L-shaped sofa provides a relaxing place to sit facing both the media center and the fireplace. Two armchairs on either side provide additional seating that can be turned towards the fire on a chilly winter evening for a cozy feeling or towards the TV on family movie night.
See more of this project here.
2. DO Curate Display Shelves
Shelves bursting at the seams with knick-knacks, books and piles of ‘stuff’ your kids left there and never put away? Take some time to clear them off and curate them for a more organized look. We’re not saying you can’t have your treasures and books displayed on shelves for a homey feel and personalized touch, but the key is placement of things together for a designer look. Think of grouping items in odd numbers, like threes and fives. Personally, I don’t like the look of books turned spine inwards — what’s the point in that — but if you have tons of books, thin them out, or put a couple of coffee table books together with a modern objet d’art on top as a more design-thoughtful touch.
In this home remodel in Fairfax, our clients opted for our interior design help with the furniture selection and placement in addition to a total main level home remodel. This is a great example of beautifully curated bookshelves flanking either side of the fireplace. Layered lighting and thoughtful furniture placement (note — nothing is pushed up against the walls other than the console table) make this a stand-out Great Room.
See more of this project here.
What can we say, we LOVE gorgeous cabinets. Gone are the days when everything has to be white in the kitchen. There’s nothing wrong with an all-white kitchen for a classic look, but don’t be afraid to mix things up with color. If you aren’t ready to go all-in on colorful cabinets, adding a contrasting island color or floating shelves is a great way to go.
In this kitchen remodel in Reston, we loved our clients’ choice of this “Dakota Shadow” cabinet color. Contrasting maple cabinets and floating shelves were stained in a ‘honey’ color which plays off the existing window and door frame color and provides warmth to the space.
See more of this home remodel here.
4. DO Embrace Black/Dark Colored Doors/Window Trim and ‘Moody’ Paint Colors
You may have noticed many new-builds in the area have black/dark colored exterior window frames. It’s a ‘trend’ that is here for the long-haul and it extends to the interior of homes, too. From black window trim to black interior doors to ‘moody’ painted cabinets and wall color, it’s time to embrace the darker hues. Worried it’s going to make your space too dark? The trick is to lighten things up with contrasting brighter, neutral colors paired with wood tones to keep your space from feeling cold.
In this basement remodel in Reston, our clients wanted to create modern spaces throughout and weren’t afraid to change things up with black interior doors, ‘moody’ colored bar cabinets and paint colors in the home theater and gym — to stunning effect.
See more of this basement remodel here.
5. DON’T Overdo it on Throw Pillows
This is a hard one because lots of throw pillows just make me happy, but it’s time to put a few of them away. This applies not only to the family room, but also to bedrooms as well. For an updated, chic look, less is definitely more. Too many pillows can make a room feel cluttered (plus, how long does it take to remove them all from the bed every night?!) and also distracts from other design elements in the room.
This family room from a main level remodel in Reston is a great example of this. The eye is not drawn to the throw pillows, it’s drawn to the gorgeous sloping roof and statement light fixture instead.
See more of this home remodel here.
6. DON’T Protrude if You ‘Recess In’
Stick with us on this one and let me explain what we mean! If you can recess a cabinet (closet, linen cabinet, etc.) then go for it. Not only does it save space, it gives a more streamlined and flush finish.
In this primary bathroom remodel in Herndon, the linen closet at the far end was recessed in. It not only keeps it out of the way, it also allows the gorgeous walnut vanities and soaking tub to take center stage.
7. DO Go Bold With Wallpaper in Small Spaces
We get it, this seems counterintuitive, but you don’t have to think small in small spaces when it comes to wallpaper! We LOVE wallpaper in any room, but we especially love it when clients take a risk in the powder room. Bold wallpaper can actually make a space look bigger (when it’s done right). The powder room is the perfect place to have some fun and show your personality!
In this main level remodel in Reston, our clients picked the perfect wallpaper in the powder room. It makes a contemporary statement, but is paired with natural finishes (like the rattan light fixture) to perfection.
See more of this home remodel here.
Ready to work with a local home remodeling company who can help you with every aspect to create your dream space? Find out more about us here.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
Are you a taco enthusiast on the hunt for new and exciting flavors? Look no further!
Fairfax County has some sensational taco spots, each offering a unique twist on this beloved Mexican classic. Join us on a mouthwatering journey as we explore the freshest additions to the local culinary scene and uncover their mouthwatering signature tacos.
1. Taco Bamba
As one of the most beloved local taco chains in the area, Taco Bamba has earned a reputation for serving up tantalizing tacos with a twist. Chef Victor Albisu’s passion for Mexican street food shines through in every bite. The menu at each Taco Bamba boasts an array of innovative and flavorful options, each bursting with authentic ingredients and bold spices. From their “Bulgogi Bullfight” with Korean pork and gochujang romesco to the “Sweet Meen” featuring honey drizzle fried chicken, every taco at the Vienna location is a taste sensation that transports you to the vibrant streets of Mexico. With vibrant ambiances and creative taco offerings, each Taco Bamba location is a must-visit for taco aficionados seeking a culinary adventure.
2. Fish Taco
For seafood lovers, Fish Taco in Tysons is a coastal-inspired taco haven that transports diners to the shores of Baja California. Specializing in fresh and sustainable seafood, their “Fish Tacos” are a shining star on the menu. Crispy beer-battered fish, tangy slaw, and a creamy chipotle mayo combine to create a perfect harmony of flavors and textures. Fish Taco’s commitment to using quality ingredients ensures that every taco is a flavorful and wholesome delight. With its beachy ambiance and emphasis on seafood excellence, Fish Taco offers a taco experience that will leave you dreaming of sandy shores and sunny skies.
3. Taco Zocalo
A vibrant Mexican-inspired eatery is a celebration of authentic flavors and culture. Step inside and immerse yourself in a warm and inviting atmosphere adorned with captivating elements of Mexican art and tradition. At Taco Zocalo, they take pride in crafting a diverse menu that showcases the essence of Mexican cuisine. Their specialty lies in an array of mouthwatering tacos, each prepared with love and care. Indulge in a delightful selection of fillings, from succulent carne asada and tender carnitas to zesty chicken, fresh fish, and satisfying vegetarian options.
4. Mama Tigre
Indulge in the culinary artistry of Mama Tigre, where Chef and owner Renu Prakash and her talented team unleash the full force of creativity in their inspired kitchens. Rooted in native Mexican comfort cuisine, Chef Prakash infuses a tantalizing array of exotic and complex spices, drawing inspiration from her motherland, India, to transform the ordinary into the extraordinary. From the “Steak ‘N’ Cheese Taco” to “Chicken Tikka Tacos” you will not be disappointed!
Experience the flavors of a vibrant Mexican marketplace at El Pueblo Tacos. Their signature “Tacos Al Carbon” are the traditional tacos with a fiesta of taste for the senses that transport you to the heart of Mexico.
These taco spots in Fairfax County are redefining the culinary landscape with their innovative and delicious creations. Whether you prefer classic recipes or bold fusions, there’s a taco to suit every palate. So, gather your friends, bring your appetite, and embark on a taco adventure like no other! Fairfax County’s taco scene is waiting to tantalize your taste buds and leave you craving more of these mouthwatering delights.
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.
By John V. Berry, Esq.
Approximately 20,000 federal employees are subject to disciplinary actions a year. Our nationwide federal employee lawyers represent federal employees in these disciplinary cases. Each disciplinary action defense is different and legal assistance is necessary by attorneys familiar with federal employment law.
Disciplinary Process for Federal Employees
There are various types of disciplinary actions for federal employees. These can include letters of counseling, reprimands, suspensions, demotions, and removals. For most serious disciplinary actions, referred to as adverse actions (usually removals), a federal employee will first receive a notice of the proposed discipline and the opportunity to respond. A proposal will typically have an explanation of the conduct or issues leading to the proposed disciplinary action.
If a federal employee is issued a notice of proposed disciplinary action, they will have the opportunity to contest it before it becomes final. Most permanent federal employees (past their probationary period) are entitled to due process. A federal employee can choose to provide a written response, an oral response, or both. We often recommend providing both oral and written responses.
Request Disciplinary Materials
In most disciplinary cases, it is important for federal employees to request all of the materials that have been relied upon by the agency in proposing the discipline. Sometimes they are attached to the proposal, and other times they must be requested. We request these materials before responding on behalf of federal employees at the beginning of a case.
Draft a Written Response
It is important to prepare a full written response to the allegations in proposed disciplinary cases. These responses are typically 5 to 20 pages in length, depending on the underlying facts and number of charges. Most written responses are typically due anywhere from 7 to 30 days after a proposal is given to a federal employee. The written response will address the alleged charges of misconduct or performance and any relevant mitigating factors (also known as the Douglas factors). In our responses, we also attach available evidence that contradicts the charges. Additionally, we attach declarations, affidavits, good performance records, character support letters, and other helpful exhibits.
Presenting the Oral Response
The oral response portion of a federal employee’s response can be very important. While written responses can be key in refuting specific allegations, there is something very important about personally meeting with the Deciding Official that will make the decision. We think that in serious cases, oral responses can make a significant difference in outcomes. We represent federal employees during oral responses. Typically, during an oral response, the federal employee, their attorney, and the Deciding Official (often with their counsel) will be present. The attorney and federal employee will get a chance to argue against the disciplinary action directly to the decision maker. After the oral response, there is usually a few weeks to a few months until a decision is made on the proposed discipline.
Appeals from Disciplinary Decisions
If an unjust disciplinary decision is sustained by a federal agency, there are various options for federal employees to appeal further. If serious enough, an individual can appeal to the Merit Systems Protection Board (MSPB). Other potential appeals can include filing Equal Employment Opportunity complaints or whistleblower appeals, where applicable. There are also a number of other types of appeals that may be brought, but legal advice is important when making such decisions.
Conclusion
When a federal employee receives or anticipates a proposed disciplinary action, it is important to have an attorney represent or advise them from the beginning. Our lawyers represent federal employees nationwide in all types of federal employee discipline. We can be contacted at www.berrylegal.com or by telephone at (703) 668-0070.
The preceding sponsored post was also published on FFXnow.com
Help DC Fray and Founders Row pack the backpack and stock the lockers this school year on Thursday, August 10.
You can earn one raffle entry for every three items you donate and enjoy lawn games, free snacks and Lost Boy Cider tastings. Plus, meet with local schools and children’s foundations to get involved.
Pencil us into your schedule to make a difference for underprivileged youth and have some fun while doing it!
The preceding sponsored post was also published on FFXnow.com
Summer is the perfect time to enjoy life at The View Alexandria by Goodwin LivingTM.
Nonprofit and faith-based, Goodwin Living has been supporting, honoring and uplifting the lives of older adults since 1967. Nestled in the hills overlooking Washington, D.C., in Alexandria’s West End, The View Alexandria is the newest member of the Goodwin Living family of senior living communities and healthcare services.
Summertime… and the Living Is Easy
This summer, residents are making the most of the maintenance-free lifestyle that allows them to do all the things they want to do — and none of the things they don’t. They mingle at outdoor barbecues, enjoy sun-filled strolls in the gardens, cool off with an iced drink on the patio, savor seasonal meals in our restaurant-style dining room and take in the breathtaking views of Washington, D.C. in the climate-controlled comfort of our rooftop lounge.
Enjoy Special Limited-Time Savings
This vibrant independent lifestyle is made more affordable by a value-based, no-commitment rental contract. And this summer, living at The View Alexandria has become even more affordable with a special promotion.
Simply become a resident of The View Alexandria by August 31, 2023, and you’ll receive 50% off the community fee.
After you move in, the seasons to follow will be even more exciting, as incredible updates and renovations are being made to the campus.
Learn more about our special limited-time incentives at 703.454.8946 or TheViewAlexandria.org.
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Taking regular walks has been proven to offer impressive benefits for different aspects of your physical, cognitive, and emotional well-being. And it may be the perfect way to get exercise: walking is free, low-impact, and can be done anywhere — and just a half-hour walk a day can impart health benefits.
Now there’s good news for city-dwellers: recent research highlights the benefits of “urban walking” in green spaces such as parks. In a new study, researchers from the Science Museum of Virginia, Virginia Commonwealth University, University of Virginia, and Virginia Tech found that walking in a quiet setting in an urban environment — one that offers shade and greenery — can significantly reduce stress and boost mood.
The researchers point out additional benefits for cognitive health and feelings of depression and anxiety, as walking in these environments can lead to interactions with others, building ties between neighbors. The study’s co-author, Jeremy S. Hoffman, PhD, says “In our study, we basically showed that walking in a shady, quiet neighborhood was like going to a therapist, trainer, and outdoor thermal oasis all at the same time.”
The plan for Tysons includes adding green space and parks of various types as well as trails and other outdoor gathering places. One of these parks is currently under construction by The Mather, a Life Plan Community for those 62 and better that’s opening in early 2024.
Located near Tysons Galleria, The Mather is adding nearly three acres of public/private green space that will feature walking paths, an urban lawn area, and many other outdoor amenities such as tennis, badminton, a dog park, and more. While the community will have a fitness center complete with indoor pool and exercise studio, future residents are looking forward to utilizing the park for entertainment, relaxation, and, of course, walking.
“I love to walk — I love being outside, especially in the morning,” says Faye Brady of McLean, who is planning a move to The Mather with her husband. “Right now we live in a lovely subdivision called Evans Farm, and my neighbor Linda and I walk almost every morning. We like to explore the area, and we’ve met many lovely people over the years.” The two women walk through McLean, changing up their route and logging about four miles. Faye also walks every Monday with another neighbor, winding through McLean Central Park to total around five miles.
As it turns out, she and the two neighbors are all moving to The Mather. “We’re really good friends,” she explains. “There are five couples in our subdivision who are moving there. I’m not sure who decided first, but when I found out that both my walking friends were going to move there, we signed up too!”
It seems that the green spaces at and around The Mather will be put to good use.
The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
Get ready for a delightful summer fruit-picking experience near Fairfax County!
Whether you’re a family or a single looking for a fun-filled adventure, these top farms offer a fantastic day out. From juicy berries to crisp apples, here are the must-visit fruit-picking destinations for 2023 (that are near Fairfax County).
- Hollin Farms: Family fun and fruity delights! Enjoy berry-picking at Hollin Farms in Delaplane. With strawberries, raspberries, and blackberries galore, it’s a perfect family outing. Don’t miss the scenic hayrides and charming picnic areas!
- Crooked Run Orchard: Singles and Ffriends, apple-picking paradise awaits! Crooked Run Orchard in Purcellville is a singles’ and friends’ haven. Discover over 30 apple varieties, capture Instagrammable moments, and relish the countryside ambiance. Treat yourself to apple goodies and enjoy a picnic with friends.
- Wegmeyer Farms: Berry bliss for all! Wegmeyer Farms in Hamilton is a strawberry lover’s dream. Handpick your favorites amidst picturesque views. It’s a great spot for families and singles seeking a berry-filled adventure.
- Larriland Farm: Family-friendly fruit-picking extravaganza! Take a short drive to Larriland Farm in Woodbine, Maryland, for a family-friendly outing. Explore strawberries, cherries, blueberries, and raspberries. Don’t forget to check out the farm market and petting zoo!
- Hartland Orchard: Apple-picking fun for everyone! For apple enthusiasts, families, and singles, Hartland Orchard in Markham is a must-visit. Experience a wide variety of apples, enjoy hayrides, conquer the corn maze, and let the kids play at the playground.
Make your summer sweeter with a visit to these top fruit-picking farms near Fairfax County.
Whether you’re looking for family fun or a friend for an adventure, these farms offer a delightful day out with delicious rewards. Grab your baskets and embark on a fruity escapade filled with laughter and cherished memories!
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
By Nicola Caul Shelley, Synergy Design & Construction
We’ve said it for a while, but gone are the days when having a bathtub is a must-have in the primary bathroom of a home. Although having a tub in a guest or kids bathroom is still something many prospective home buyers are looking for when it comes to resale, it’s not essential in the main bathroom. Of course, if you’re lucky enough to have room for both, a beautiful freestanding tub is still a great design choice. But, if you don’t use your tub now and are thinking about going tub-free, here are some examples to show you how it’s done in five local homes where homeowners decided to ditch the tub.
1. Double “Wow” Shower With Tons of Luxe
Although this bathroom was a great size, the oversized chocolate brown tub dominated the space and the shower cubicle (seen in the middle along the back wall) was squeezed into a small space. We created a gorgeous double shower with marble tile and champagne bronze fixtures instead — and even had room for a built-in linen closet.
See more of this bathroom and the rest of this home remodel in Reston here.
2. Universally Designed Curbless Beauty
This Reston house was built in the 80s and although the bathroom was large with natural light cascading into the space from existing skylights, the large tiled tub was overpowering the space and the existing shower was cramped into a small nook. Planning to age-in-place, our clients were ready to not only modernize the entire space, they also wanted to make it more functional for their needs by replacing the tub with a curbless shower. The new shower is a stunning design feature in itself, but universal design ensures it is now easy to enter without any trip hazards.
Thinking of a curbless shower? Then read this. You can also see more of this beautiful bathroom here.
3. Large Glass Shower Enclosure That Fits Even the Tallest of Homeowners!
In this remodel, the primary bathroom was reconfigured and designed to more comfortably accommodate the tall homeowner and take advantage of the high cathedral ceilings. It is barely recognizable in it’s finished state. The existing shower was crunched into one end behind a partition wall — right beside the toilet. We created a large frameless shower enclosure with a built-in bench instead. Removing the tub at the other end of the bathroom and relocating the toilet to that location created the feeling of a much larger space as well as providing an open, airy feeling.
We didn’t stop at the bathroom remodel in this home. See the before and afters of the rest of this townhome remodel in Reston here.
4. A Transitional Stunner Paired With a Natural White Oak Vanity
The floorplan of this bathroom was also completely reconfigured. A natural oak double vanity now sits where once was the oversized tub and a stunning double shower is now in the location where a small shower enclosure and toilet were previously located. We moved the location of the toilet and created privacy with a separate toilet room with a space-saving pocket door.
The bathroom is now a luxurious spa-like retreat with lots of modern finishes and packed with design detail.
See more before and afters of this bathroom remodel in Reston here.
5. Totally Reconfigured Bathroom With a Double Shower
This 1960s home in Reston underwent a total transformation from top to bottom across all four levels. The bedroom/closet/bathroom was completely reconfigured to include a large primary bath with a double vanity, shower for two and a walk-in closet.
See this bathroom remodel and the results of the rest of this home remodel here.
As a local home remodeling company, we don’t believe in a one-size-fits-all approach. We partner with homeowners to design perfect spaces that suit individual needs. Our in-house team of project managers, interior designers and carpenters work with clients every step of the way all the way through construction. Ready to discuss what’s possible in your home? Get in touch!
The preceding sponsored post was also published on FFXnow.com
Your summer schedule awaits!
- Monday and Wednesday nights get Zen with Beloved Yoga for free classes on the Plaza from 6-7 p.m.
- Tuesday nights hop into a trampoline fitness class. Trampolines are provided, first come, first served from 6-7 p.m.
- Gear up for the weekend with live music every Thursday and Friday night from 7-8:30 p.m.
- Looking for a family event? Catch the Wild Summer Movies and Events every Saturday night from 6:30-9 p.m.
And of course, to wrap up summer, save the date for our 2nd annual Silent Dance Party, September 8 from 7-8:30 p.m.
Three hours free parking in the ParkX garage with validation. Validation is only good at ParkX and not in the County Metro parking garage.
Check out the full Summerbration schedule!
* Presented by Reston Community Center in cooperation with MSE Productions, Inc. Hosted by Reston Station. 1900 Reston Metro Plaza | Reston, VA 20190
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
If summer has you thinking about beach reads, barbecuing, and browsing farmers’ markets, go for it! You’ll be supporting your health. “Many leisure activities provide opportunities to socialize, learn, be active, and carry out your life’s purpose — each of which has been proven to support health and well-being,” explains Cate O’Brien, PhD, the VP and Director for Mather Institute.
Mather Institute has compiled findings from a variety of sources to provide some guidelines on this. The Institute is the research area of Mather, the parent organization to The Mather, a Life Plan Community coming to Tysons.
Here are eight ways to spend your free time that can provide health benefits:
1. Make Music. Learning to play an instrument challenges your brain and may improve brain function — and playing an instrument is associated with better cognitive and brain health and psychological and physical well-being.
2. Be Social. Positive, supportive relationships play an important role in well-being. Social support can improve mood, reduce stress, and improve immune function. Spend time with family, friends, or neighbors. Take advantage of opportunities to meet new people and cultivate supportive relationships. Consider joining a group, taking a class, or volunteering to double up on positive effects.
3. Embrace Your Spiritual Side. Spirituality and religiosity are both linked to good health for a variety of reasons. Persons who are spiritual or religious often have a strong sense of purpose, which is associated with a reduced risk of many diseases. Meditation and prayer can help regulate emotions and in turn, contribute to positive physical functions such as healthy blood pressure.
4. Volunteer for a Good Cause — it’s not only good for others; it’s good for your health. Volunteering can promote a strong sense of purpose, which is linked to improved coping with stress, positive health behaviors, and even a longer life. Find a cause that is meaningful to you and dedicate some time to it — it doesn’t have to be a lot for you to reap the health benefits.
5. Get Physical. You already know that physical activity is good for you. Physically active people tend to enjoy a reduced risk of disease and functional limitations, along with a boost to their mental health and brain health. Find an activity you like and move for 30 minutes or more most days. Need extra motivation? Partnering with a friend can help you stay on track.
6. Join a Group that participates in an activity you enjoy. Group activities seem to provide social benefits over and above those from participating in other social activities. Activities such as singing with a choir or riding with a cycling club can provide a boost to psychological well-being, as well as mental, physical, and cognitive health.
7. Learn Something New. Learning, whether informal, self-directed, or formal, can improve well-being. Learning a new, mentally challenging skill may help to keep your brain healthy. Consider studying a language, taking dance lessons, learning to quilt, taking up photography, or learning to play an instrument.
8. Let Purpose and Passion Be Your Guide. Immerse yourself in activities you feel passionate about. First, a strong sense that your activities and goals are purposeful, important, and meaningful — whether it is raising your grandchildren, volunteering to improve the environment, or continuing your education — can improve health and longevity. In addition, simply enjoying an activity keeps you feeling good, helps you stay engaged, and can provide opportunities for growth and social connection.
Choose any of these enticing options for spending your free time, and know that research has proven it is time well spent.
The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.
The preceding sponsored post was also published on FFXnow.com
Children’s National, ranked as the fifth best children’s hospital in the nation by U.S. News & World Report, and is the only hospital in the area nationally ranked in all ten pediatric specialties.
With six convenient locations in Northern Virginia, including Fairfax, Arlington, Gainesville, Reston, Leesburg and Fredericksburg, innovative children’s care is now right nearby.
What sets Children’s National apart is that for over 150 years, the entire staff has been dedicated exclusively to treating kids. All of the doctors at Children’s National are specially trained in pediatric medicine, and our specialists have received advanced training in their particular discipline. So their “bedside manner” is kid-centric, ensuring a warm and welcoming environment for every patient. Each location is designed specifically for children, to keep them comfortable and better provide for their unique needs. From hospital beds to diagnostic and surgical equipment, everything at Children’s National is specifically designed for pediatric care.
Two significant specialties the multidisciplinary teams at Children’s National Northern Virginia excel in are cardiology and neurosurgical care.
Pediatric Cardiology
Currently, Children’s National treats an extensive range of cardiac conditions, from arrhythmias to the rarest heart issues. Of course, the multidisciplinary teams also work together to address the concurrent conditions that can often accompany serious heart issues.
Innovative ways to detect heart defects in utero and implanting child-sized pacemakers are just the beginning, as continuous research is a hallmark at Children’s National. Advancing the science of pediatric care is an ongoing endeavor, and many of Children’s National’s specialists have perfected revolutionary new methods to treat what were once considered “untreatable” conditions.
Neurosurgical Care
Children’s National is also recognized for its outstanding neurosurgical care. The team doesn’t rely on outdated methods of treating brain diseases that have been around for decades. Instead, our innovative approach to treating them has led to breakthroughs such as non-surgical approaches to diagnosing certain conditions, as well as non-surgical methods of treating them.
One of Children’s National’s most noteworthy advances is using a new technique known as LIFU treatment, to help defeat brain cancer by delivering medications that target only the cancerous cells. It’s an approach that spares the surrounding healthy tissue, and what’s even more impressive is that this treatment doesn’t involve traditional brain surgery. Coupled with Children’s National’s imaging advances, it’s been called the “future of treating brain cancer.”
Epilepsy is another condition the neurosurgical team at Children’s National has successfully been able to treat — and in some cases, cure. So rather than just controlling seizures, Children’s National has actually been able to stop them altogether.
Neurosurgical conditions have long been one of medicine’s most difficult issues to treat, but the Children’s National team has perfected approaches that are less invasive, with outstanding success rates and dramatically shorter recovery times. So kids can get home faster to their families and friends, back to school, back to sports and the things that matter most to them.
If your child requires advanced pediatric specialty care, and you are in the Northern Virginia area, Children’s National is here for you. All to help your kids grow up stronger.
Learn more and make an appointment online.
The preceding sponsored post was also published on FFXnow.com
