By Nicola Caul Shelley, Synergy Design & Construction
Many homes in the local area were built in the 1980s, and with that comes some tell-tale design that can really date a home back to the days of big hair, leg warmers and home phones with really long cords. Admittedly, for some of us, it really doesn’t feel that long ago and since I still believe some of the best music came from that decade, there’s no judgment here! However, although fashion and phones have changed, as one year slips into the next, day-to-day life sometimes leaves little time (or energy for that matter) to focus on changing the spaces around us. So, this month, we’re providing some tips and ideas to update your 1980s home with transitional finishes.
Transitional design is a great way to blend more traditional design with modern finishes for an updated, fresh look. Not sure what transitional design is? Read our blog for more information about what transitional kitchen design means. Below, we also provide some examples from a recent home remodel in Reston. By their own admission, the owners of this local Reston home said it had become “lost” in the 1980s and they were ready to make some major changes.
1. Light brown/honey-colored cabinets

This color/style of cabinet is very common in this area in homes built in the 1980s. Many of our clients want a more updated look using lighter color finishes for cabinets. However, transitional design doesn’t mean white cabinets are the only option. In this example, our clients went with cabinets painted in a gray “Argent” color. Although wood cabinets and/or kitchen islands started making a comeback in popularity a few years ago (and score BIG design points when done right), the wood tones used now are very different to this color of cabinet. See examples here.

2. Fake bulkheads

In this photo, note the bulkhead running above the cabinets and window. Although there are sometimes AC ducts, pipes or electrical wiring running through bulkheads like this, many were added when homes were built as a way to lower the ceiling instead of installing ceiling height cabinets. Always seek professional help to determine what’s behind bulkheads or soffits, but if budget allows, a great way to create more storage and to help a kitchen feel bigger is to remove them and install taller upper cabinets instead.

3. Wallpaper

This one is TOUGH because, at Synergy, we LOVE wallpaper. However, the older style of wallpaper (think stripes in particular) or wallpaper borders is over. Back at our home remodel in Reston, we removed the wallpaper in the Powder Room, added a new vanity, new flooring (note the existing small, square tile) and painted the walls in this “Etched Glass” color to create a perfect transitional space!

4. Microwave-over-stove combos

There’s nothing wrong with a microwave over a stove combo. However, in many instances (but not all) the microwave recirculates air from the stove into the kitchen, rather than venting to the outside. We’re big believers in range hoods (whenever space allows) that serve one purpose of venting cooking smells outside and a separate undercounter drawer microwave. Microwave drawers are also a great addition to any kitchen from a universal design perspective: no more reaching up to lift hot food out of the microwave!

5. Small, square floor tile

Hugely popular in the 80s, this type of small, square floor tile creates an optical illusion — it actually makes a space look smaller because of all the grout lines. Getting rid of this type of tile will provide an updated, modern look to your home. Think large format tile or new hardwood that runs throughout a space for a cohesive look. If you use too many floor finishes, the eye is drawn to the start-stop points in each room which makes the overall space feel smaller. This is also a great example of how many 1980s homes just don’t have enough cabinets. With no cabinets on the right hand side, our clients had no option but to use free standing shelves for storage of their overflow everyday items and small appliances.

6. Kitchens closed off from the rest of the home/No ‘flow’ between spaces

The #1 request we get from clients living in 1980s homes? Create a more open concept and/or better flow in the kitchen and main level! We all know everyone ends up in the kitchen no matter how nice your other entertaining spaces are, so it makes sense that most homeowners are “over” the closed-in kitchen that is completely separated from the rest of the home. You don’t have to go all-in on the open concept. In our case study, we added a peninsula island for casual dining which not only provided additional storage (and created room for a microwave drawer), it helps create a separation of space between the kitchen and the breakfast nook/family room without the kitchen feeling closed off. The other issue we often find in 80s homes is poor lighting. This is a great example of how the addition of recessed lighting makes a huge difference to the entire space.

7. Red brick fireplaces

We love a cozy family room. Many 1980s floor plans incorporated a family room adjoining the kitchen with a large red brick fireplace at one end. The problem is dark red tile can make a room feel even darker if you have dark cabinets/dark paint/dark furniture elsewhere in the space. A quick-and-easy way to modernize the look and brighten things up is to paint the brick the same color as the walls or white/off white and replace or paint the polished brass of the fire surround (note: special high heat paint must be used). Instant update! In our case study, the homeowners opted to do that as well as add two beautiful built-ins on either side. Love.

See more before and afters of this home remodel here.
Our clients now say Synergy is the best thing that’s ever happened to their home. If you’re thinking of a home remodel but not sure where to start, find out more about our services here and read how we’ve helped other homeowners in the area renovate happy here.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
Get ready to make this summer an epic adventure for your family in Fairfax County!
From thrilling outdoor escapades to cultural discoveries and delectable delights, we’ve compiled the ultimate Summer Family Bucket List to ensure an unforgettable season of fun. So put on your sunscreen, grab your shades, and join us as we explore the best activities and hidden gems that our area has to offer.
Get ready to create memories that will have your family reminiscing for years to come, because this summer, Fairfax County is the place to be for excitement, laughter, and quality time together.
Let the summer adventures begin!
- Visit Great Falls Park: Explore the beautiful Great Falls Park located along the Potomac River. Enjoy scenic views, hiking trails, and picnic areas perfect for a family day out.
- Explore the Smithsonian’s National Air and Space Museum Steven F. Udvar-Hazy Center: Located near Dulles International Airport, this museum features an impressive collection of aviation and space artifacts. It’s a great place for kids and adults alike to learn and be inspired.
- Spend a day at Mount Vernon: Visit George Washington’s Mount Vernon estate and gardens. Take a tour of the mansion, visit the museum, and learn about the life of the first U.S. president. The property also hosts special events during the summer.
- Enjoy water activities at Lake Fairfax Park: Rent paddleboats or go fishing at Lake Fairfax Park. The park also offers a water park, hiking trails, and picnic areas, making it an ideal spot for a family outing.
- Explore Meadowlark Botanical Gardens: Discover the beauty of Meadowlark Botanical Gardens with its stunning landscapes, colorful flowers, and serene walking paths. The Children’s Garden section is especially designed to engage and entertain young visitors.
- Take a trip to the National Zoo: So, this one is not located in Fairfax County, but the Smithsonian’s National Zoo is so close. Home to a wide variety of animals, it’s the perfect place to explore exhibits, attend animal feedings and demonstrations, and enjoy a fun-filled day surrounded by wildlife.
- Attend a Rock the Block summer concert at Old Town Square in Downtown Fairfax or outdoor movie Films in the Park at Mosaic: Many parks and town centers in Fairfax County offer free summer concerts and outdoor movie screenings.
- Discover the Workhouse Arts Center: Visit the Workhouse Arts Center in Lorton, where you can explore galleries, attend art classes, and enjoy live performances. The center often hosts family-friendly events and exhibitions.
- Go on a nature hike: Fairfax County offers numerous hiking trails with varying difficulty levels. Check out parks like Burke Lake Park, Scott’s Run Nature Preserve, and Hemlock Overlook Regional Park for beautiful trails suitable for families.
- Enjoy a day at the water park: Cool off at one of the water parks in Fairfax County, such as Atlantis Waterpark in Centreville or the Water Mine Family Swimmin’ Hole in Reston. These parks offer slides, pools, and water play areas perfect for summer fun.
Whatever you decide, enjoy the moments and embrace making lasting memories!
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
Red alert! Reston Station is filling a Blank Space in your summer plans!
Grab your Cardigan and Run to Reston Metro Plaza on Monday, July 3 for a FREE, LIVE, tribute concert to Taylor Swift from 7-9 p.m.
Missed the Eras Tour? Bring your friends, trade the friendship bracelets, and enjoy the next best thing! Playing songs from every Taylor Swift album, this is a show that will make Sparks Fly and have you feelin’ like you’re 22 all over again.
Come early or Stay, Stay, Stay late for dinner and drinks at one of the incredible restaurants on the Plaza including, Matchbox, Founding Farmers, Davio’s, Big Buns and Sweet Leaf. Also, enjoy three hours of free parking in the ParkX garage with validation.
However you Dress, come in Style… Bejeweled and Gorgeous! This is sure to be a night you’ll remember All Too Well.
To learn more about this and other events at Reston Station, visit, restonstation.com/events.
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
The path to wellness is a very personal journey, and one that is unique for each of us. That’s why organizations that are committed to helping people meet their wellness goals see positive results when focus is placed on individual preferences.
At The Mather, a Life Plan Community for those 62 and better opening in Tysons in 2024, resident wellness will be supported through some “person-centric” amenities and offerings — designed to be customizable to individual goals, needs, and desires. Far beyond the community’s fitness center with a group exercise studio, cardio/weight training, and an indoor pool, The Mather will support each resident’s wellness through myriad offerings, including some cutting-edge technology and holistic classes.
This is fitting of an organization that has earned top honors in wellness: operator Mather earned top industry awards in the area, with their Life Plan Community in Tucson ranked #1 in wellness among senior living communities in all of North America, earning a ICAA NuStep Top 5 Pinnacle Award for exceptional, above-and-beyond performance using wellness as a foundation, and partnering with residents and staff to create relevant, meaningful opportunities that empower people to age well. (The same awards ranked Mather’s Illinois Life Plan Community among the top 25 on the continent, and recognized CEO Mary Leary as one of the Top 5 Wellness CEOs in senior living in North America.)
Mather’s unique approach to resident and staff wellness is based on the Person-Centric Wellness Model, which was developed by Mather Institute, the organization’s research area. Grounded in scientific research, it offers an evolved approach to whole-being wellness that empowers individuals to choose the types of fulfillment that match their aspirations. The model will be applied to offerings at The Mather, from cultural and educational programs to creative arts offerings to the fitness center’s group classes, personal training, and equipment.
Below is just a sampling of the unique wellness offerings planned for the community:
Vibrational Therapy & Audio Frequencies
The spa at The Mather will house a Gharieni Welnamis spa wave bed. This bed uses computer-controlled vibrational therapy and audio frequencies to train the brain to relax. Similar to meditation, certain sounds heard through stereo headphones slow mental activity, while the bed’s vibrational frequencies target the body’s energy centers. Users can adjust settings on the spa bed to address their specific wellness goal, such as reducing stress, increasing concentration or creativity, or improving sleep quality, among many other focuses — along with duration and other customizable features.
Holistic Wellness Sessions
Programs at The Mather cover a variety of wellness approaches, from traditional fitness classes to some holistic offerings such as sound wellness. Sound wellness refers to using audio — including music, acoustic resonance, and/or vibration — to boost our well-being. Science has shown that sound has a profound effect on our physical health, mood, mental health, and overall well-being. Sound therapies and sound-bathing workshops can target stress or fatigue, trigger rest and recovery, or boost productivity.
Spa Treatments for Whole-Person Wellness
Imagine a spa where you can snip herbs and flowers from a live plant wall for tea and customized spa treatments… where you can test out zero-gravity seating to improve your circulation and relieve pain… where you can bathe in the healing air from a Himalayan salt wall. The Mather’s spa will include all this, along with signature skin treatments and hair and nail services.
“The Mather is attracting a diverse group of older adults,” says Mary Leary, CEO of Mather. “As a result, we aim to incorporate wellness practices from around the world, including Wyda movement theory of the Celtic Druids, which helps people achieve harmony with nature and contentment through mindfulness.” This holistic regenerative approach is similar to Qi Gong and yoga, while originating in a different part of the world.
Wellness options like those outlined above hint at the broad range of choices we have when pursuing our personal wellness. When it comes to taking care of your health, think outside the gym!
The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.
The preceding sponsored post was also published on FFXnow.com
Are you looking for a flexible master’s degree that will help you advance in your career? Consider George Mason University’s Global Commerce and Policy master’s program!
Broader than an MBA or economics degree and more focused than a master’s in international affairs, this program will immerse you in the nexus of business, economics, international relations, and public policy.
The Master of Global Commerce and Policy Program is available in-person in Arlington, online, or hybrid, as well as part-time, or full-time.
It’s not too late to enroll for the fall semester! The Arlington-based Schar School of Policy and Government at George Mason University has extended the fall application deadline for domestic applicants to June 30.
Global Commerce and Policy Lunch and Learn
Wednesday, June 21, Noon to 1 p.m. Eastern
Virtual event
To learn more about graduate programs at the Schar School, register for the virtual information session or fill out our inquiry form.
The preceding sponsored post was also published on FFXnow.com
This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.
By John V. Berry, Esq.
It is important to obtain legal advice prior to meeting with security clearance investigators when potential security clearance problems are anticipated.
When individuals have difficulties in the security clearance process or anticipate future problems, the best advice that can be given is to prepare in advance for the meeting. Preparation for the first security clearance meeting can make the difference between a government contractor/federal employee successfully obtaining/retaining a security clearance or being denied one.
Preparing for the Initial Security Clearance Investigator Meeting
One of the most important considerations in meeting with a security clearance investigator for the first time is to adequately prepare for the meeting, especially where there may be potential disqualifying security concerns. We find that most government contractors and federal employees have a general sense of potential security concerns that could arise at the time that they begin to review or complete their e-QIP/SF-86 submissions.
In the most common scenario, an individual is usually alerted to potential problems that may require preparation for the clearance process when they find that they may have to answer “yes” to a certain question and then provide formal disclosures to an uncomfortable question, such as the use of drugs or past financial debts. When these types of issues are anticipated, then one should seek counsel and prepare in advance of a meeting with a security clearance investigator.
Review Relevant Documentation
If a potential security concern exists, it is important to gather as much information and documentation one has on the issue of concern in preparation for the interview. Such information, if useful, can be provided to security clearance investigators at the start. At other times, the information can be useful for later in the clearance process, if needed.
For example, suppose an individual knows that they have a large outstanding debt on their credit report. If so, then that information will certainly be important to review prior to a meeting with a security clearance investigator.
Respond to the Questions Asked
In regard to meetings between government contractors/federal employees and security clearance investigators, one other issue that we run across is the tendency of some individuals to provide information not sought by an investigator.
We advise government contractors and federal employees to answer the questions asked by investigators as honestly as possible but stick to the actual questions that are posed. On many occasions, individuals can get sidetracked or provide information that is not relevant to the questions asked by an investigator, which may cause clearance difficulties later or cause frustration for the investigator.
The usual key to a successful interview is to be as responsive as possible to any areas of concern but to make the meeting with the clearance investigator as efficient as possible. Investigators tend to have many cases to review and like to focus on their particular areas of concern. The better an individual can honestly address specific issues raised by an investigator, the better the potential outcome.
When issues arise, it is important to consult with counsel to obtain the best legal advice possible in presenting one’s response to difficult questions.
Follow-up Interviews or Requests by the Investigator
A security clearance investigator may need additional information regarding potential security concerns or need to interview an individual a second time. We typically advise individuals to attempt to anticipate these requests in advance.
For example, if an investigator appears to have questions about one’s psychological issues during an initial interview, it may be helpful to attempt to obtain a letter from a medical professional soon after that shows that the psychological concerns are under control and have been resolved. Doing so in advance can save time and effort later and may resolve issues early should the investigator come back with additional questions.
Contact Us
If you are in need of security clearance legal representation or advice, please contact our office at 703-668-0070 or through our contact page to schedule a consultation. Please also visit and like us on Facebook or Twitter.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
Prepare to be amazed! Fairfax County is a treasure of incredible neighborhoods, each boasting its own distinct charm and amenities.
Whether you’re looking for a family-friendly haven, access to outdoor adventures, a thriving foodie scene, or a delightful combination of all these, Fairfax County has got you covered.
As a Realtor, mom, and Fairfax neighbor deeply rooted in the local community, I’m thrilled to share my top neighborhood picks based on my experiences and observations.
Get ready to embark and discover Fairfax County neighborhoods that perfectly align with your preferences, turning your dream of finding the ideal home into a wonderful reality.
So, don’t wait another moment — dive into the video and unlock the best neighborhoods Fairfax County has to offer.
Happy exploring!!
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
The moment you’ve been waiting for is nearly here, as the brand new luxury condominiums at Monarch Tysons deliver next month!
Soon, you will be able to come home to these world-class residences and experience the exceptional privacy, serene outdoor spaces, lavish features and finishes, white-glove services, and the most luxurious amenities in Northern Virginia. You’re invited to attend an Open House event this Saturday, May 20 from 11 a.m.-2 p.m. at Monarch’s Sales Gallery located at 1650 Tysons Boulevard, Suite 905, McLean VA, 22102.
Each residence offers abundant natural light, expansive views, chef’s kitchen, and spacious private outdoor living areas, with some featuring direct-entry elevators. From the richly lacquered cabinetry to the floor-to-ceiling windows, Monarch makes a statement at every turn.
This attention to detail extends throughout, from the spectacular grand lobby, state-of-the-art fitness center, inspiring party room, sparkling blue waters of our resort-style pool, and beautiful outdoor terrace.
Let our 24-hour concierge and porter assist with everything from selecting a fine dining restaurant to coordinating a private party. No other condominium community in Tysons offers this level of superior service. World-class shopping, dining, and entertainment experiences are only a block away, and with the Silver Line Metro so close, residents can easily connect with everything Washington, D.C. and beyond.
With record sales over the past few months, don’t miss the opportunity to live at Tysons’ only new high-rise condominium community, as remaining inventory is in high demand.
Enjoy the Open House event this Saturday and tour our stunning, newly decorated model. Discover all the luxury and elegance that is Monarch. Sophisticated condominiums priced from $1.24M. Ask about below-market-rate financing.
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
When The Mather, a Life Plan Community for those 62 and better, opens in Tysons in 2024, its modern apartment homes — some up to 3,300 square feet — will offer a great canvas for residents to decorate. With expansive views, open floor plans, and elegant fixtures, the homes are a dream for interior designers and those who love to refresh their décor.
Current design trends are fun and expansive, yet practical. Maximalism is bigger than ever, new textiles are a game-changer, retro is popular (again), and we all want a lighter environmental footprint. Here’s an overview of what’s hot in interior design:
1. Maximalism still going strong. While midcentury modern furniture is here to stay for a while, the maximalist trend of opulent, lush décor featuring layers of sumptuous textures has grown in popularity. Instead of clearing out a lot of your older pieces, the new trend seems to be, if it gives you joy, keep it — only make it bright, to bring happiness in!
Those who prefer minimalism can keep their pared-down décor, but have fun incorporating a bit of maximalism with a single grouping of small items on a mantel or side table, or a short wall devoted to an eclectic art collection.
2. High-performance fabrics changed everything. Manufacturers are creating upholstery and other fabrics that look like velvet and linen but can withstand a lot of wear and tear. So you can have a white sofa, for example, without worrying about how it will hold up. The variety is amazing — even faux-distressed fabrics — and you can layer them for that maximalist look. Unlike older manufactured fabric, these are soft and comfortable.
3. The 70s are back! Designers are having fun with 1970s colors and patterns. Current design is using a lot of retro earth tones, especially browns and golds, paired with deep blue, and geometric and basketweave patterns.
4. Reduce, reuse, recycle. A lighter environmental footprint is important to people today, so it’s “in” to use recycled and repurposed furniture. Rather than buying replacement furniture, hold onto pieces that are meaningful to you. You can use them as accents to your new decor. Think beyond painting — you can reupholster chairs or sofas, change out chair or table legs, and update hardware on drawers.
While these trends are fun and offer diverse options, keep in mind you are not obligated to follow any of them. Your home should be a reflection of who you are and what makes you happy.
The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.
The preceding sponsored post was also published on FFXnow.com
Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.
Memorial Day weekend is a time to remember and honor those who have served our country and made the ultimate sacrifice. It’s also the perfect kickoff to summer!
And in Fairfax County, you’re in for a treat. Here are seven exciting and enjoyable activities to check out in Fairfax County this Memorial Day weekend:
- Relax and enjoy the beauty of Lake Anne Plaza in Reston, a picturesque waterfront area with restaurants, shops, and a farmer’s market.
- Attend the Tephra ICA Arts Festival (formerly known as the Northern Virginia Fine Arts Festival), a three-day outdoor event at Reston Town Center showcasing the works of more than 200 artists.
- Attend the annual National Memorial Day Parade in Washington, D.C., which features marching bands, floats, and patriotic performances.
- Rolling to Remember is a multi-day event featuring the world’s largest police-escorted motorcycle ride to Rolling Thunder®, the biggest single-day motorcycle event globally. In 2023, the ride’s staging will return to the Pentagon.
- ViVa! Vienna! is a family-focused celebration of Memorial Day and the vibrant Vienna community spirit. The festival runs all weekend and offers thrilling carnival rides, delicious food, unique crafts, lively vendors, and sensational live entertainment.
- Join the City of Falls Church’s 41st Annual Memorial Day Parade and Festival! Enjoy a moving ceremony hosted by the Veteran’s Council, a 3K Fun Run, food and craft vendors, live music, kids’ entertainment, and a parade.
- Flags In! Get ready to be moved by a powerful Memorial Day tradition that honors America’s fallen heroes. Just before the holiday weekend, the 3rd U.S. Infantry Regiment (the “Old Guard”) pays tribute by placing small American flags at gravesites in Arlington National Cemetery and the U.S. Soldiers’ and Airmen’s Home National Cemetery. This time-honored ceremony, known as “Flags In,” has been held annually since 1948, with every available soldier participating. Watch in awe as they place flags at more than 228,000 headstones and 7,000 niche rows, each one inserted precisely one boot length from the base.
There are plenty of activities to enjoy in Fairfax County over Memorial Day weekend. Whether you choose to attend a parade, visit a museum, or simply enjoy the outdoors, there is something for everyone in this beautiful part of Northern Virginia.
Explore Fairfax with Sharmane Medaris of McEnearney.
Sharmane Medaris | Live Fairfax | www.soldbysharmane.com | [email protected] | @soldbysharmane | 813-504-4479 | 374 Maple Avenue Suite 202, Vienna, VA 22180
The preceding sponsored post was also published on FFXnow.com
Aging research leader Mather Institute has released groundbreaking findings from its Age Well Study, shedding light on the health and wellness of residents living in Life Plan Communities across the US.
Conducted over five years and in collaboration with Northwestern University, the study surveyed more than 8,200 residents across 122 communities, comparing their responses to those of demographically similar older adults in the community at large. The results are eye-opening: residents of Life Plan Communities reported significantly better physical, emotional, intellectual, social, and vocational wellness compared to their community-at-large counterparts.
Residents living in this type of community reported better outcomes in five of six different dimensions of wellness in 2018, and five years later continued to report significantly better health than those living in the community at large. That’s a powerful indicator of aging well.
Mather Institute is the research area of Mather, the parent organization to The Mather, a Life Plan Community that will open in Tysons, VA, in 2024. Life Plan Communities are age-restricted lifestyle communities in which people can pursue passions and priorities, with a plan in place that supports aging well. Life Plan Communities provide an important benefit: a continuum of living options, which enables people to plan ahead to access additional services, including health care, if ever needed.
The preceding sponsored post was also published on FFXnow.com

By Nicola Caul Shelley, Synergy Design & Construction
It may not be the most exciting decision you’ll have to make when it comes to remodeling your kitchen, but it is an essential one: the refrigerator!
At the center of home life, function is more important than form for some, but for others a new refrigerator is an opportunity to make a design statement. There are no right or wrong answers when it comes to choice. It mostly comes down to personal preference, the utility you need and the look you prefer. If you’re undecided or just looking for a little design inspo, here’s a quick guide to some of the most popular options.
Pro tip: don’t forget to think about the depth of your refrigerator. Counter-depth refrigerators will sit flush with your countertops rather than jutting out. In recent years, improved design and technology means you don’t have to forego capacity for this streamlined look.
You also need to ensure the door style you choose will fully open with enough clearance for interior produce drawers to be pulled out. This can be particularly problematic when the refrigerator placement is against a wall. No one wants to buy the latest and greatest refrigerator only to find out they can’t open the drawer fully to get to the veggies!
Before we get started, it should be noted the benefit of working with a design-build company like Synergy is that our Interior Designers help you make appliance choices. We also have (and this is the case for most professional home remodeling companies) accounts with suppliers and will not only pass any trade discounts on to you, we help you with your appliance package and coordinate delivery for your project. Although not every kitchen and bathroom remodeler does this, we also register appliances for warranty purposes on behalf of clients. It’s a huge time saving convenience for them and all part of the Synergy service.
Refrigerator Styles
Don’t know the difference between a french door, a side-by-side or column refrigerator? A good place to start is reviewing the different styles out there. You’ll notice not all of the examples below have exterior ice/water makers. Many of our clients choose refrigerators and freezers that have integrated water/ice makers on the interior.
French Door Refrigerator
This refrigerator style simply means you have left and right swing doors for fresh produce storage on the top and a pull out freezer at the bottom. A classic style, this remains one of the most popular choices for many. This style of refrigerator may be for you if you tend to have more produce than frozen food, or if you have large dishware or boxed items (like birthday cake, yum) that need to be stored.
This kitchen remodel nicely shows how a french door refrigerator is equally at home in a more contemporary aesthetic just as much as in a transitional or traditional kitchen.

French door refrigerators now come in all sorts of configuration options. This 36” Bosch 4-door refrigerator has two pullout drawers.

Side-by-side
This style means the refrigerator is on one side, the freezer is on the other. There are a couple of benefits to a side-by-side vs a french door refrigerator:
- the freezers tend to have more capacity
- both fresh and frozen can be seen at eye level when the doors are opened
- There is less likelihood of frozen produce getting buried under other items
Some people worry there is no room for things like pizza boxes in side-by-side refrigerators. Not so! Most are designed these days with compartments that are large enough to fit this type of box.
In this home remodel in Fairfax, our clients took the side-by-side to a whole new level with this 36” Sub-Zero refrigerator and 36” freezer.

Column
Column refrigerators are built into a wall or cabinetry and refer to any full size, single-purpose fridge (or freezer or wine storage). They give a high end, designer feel to any kitchen.
Refrigerator columns are versatile because they come in a variety of designs and widths. Refrigerator widths can be mixed and matched with freezer and wine columns to suit your needs and kitchen design. They are also available in a number of finishes, including panel ready. They can either have water/ice makers on the exterior of the door or have integrated water filtration systems on the inside (always check, some do not have water systems).
In this kitchen remodel in Herndon, our clients selected a 36” Sub-Zero refrigerator column and 24” freezer column. This project is also a great example of how the refrigerator and freezer don’t always have to sit side-by-side. In this case, they flank the sink on each side.

Refrigerator Finishes
You’ve decided the style of refrigerator you want, now it’s time to decide the color/finish.
Stainless steel
An obvious place to start, stainless steel became the go-to choice a few decades ago. The lasting appeal of stainless steel is the ability to “fit” in with a lot of different design aesthetics, from ultra-contemporary to traditional.
For this transitional kitchen remodel, a stainless steel Thermador 36” inch built-in fresh food column and 24” freezer column (with water/ice dispenser on the exterior of the freezer column) are in the perfect location for hungry teenagers!

On the downside, many owners of stainless steel refrigerators will tell you fingerprints and water marks are a never-ending annoyance. However, many of the newer appliances now come in smudge resistant stainless.
Panel-ready refrigerators
In what may seem counterintuitive, panel ready refrigerators and freezers usually cost more (plus the cost of the matching cabinetry panel). However, if you like appliances to ‘disappear’ into the overall kitchen design, they are the perfect choice for an ultra-sleek and fuss-free look.
Refrigerator? What refrigerator? We love the contemporary finishes in this kitchen remodel.

White
Stainless steel took over from white appliances quite some time ago as the go-to choice for appliances but, if you love white appliances, you’ll be glad to know they’re back! However, like most things in life, they’ve been given a new look with a modern twist on an old look.
In this home remodel in Reston, our clients wanted a contemporary aesthetic and this 36” GE Cafe white counter-depth refrigerator with brushed bronze hardware delivered! Note the French door style.

Black
Like white appliances, the popularity of black appliances took a downturn some time ago. However, black appliances have also evolved. The new look black refrigerators are more in line with the trend of “moody” paint colors with black stainless steel becoming a popular choice. Many are finished in such a way they are now stain and scratch resistant.
We tend to lean a little more conservative in Northern Virginia when it comes to this type of bold design choice, so it’s not for everyone but, as this example shows, maybe it’s time we stepped out of our comfort zones! Love!

A Splash of Color
I’m a big fan of making a color statement in appliances. I own a secondary red refrigerator that brings me joy every time I look at it! I also once owned a black, sparkly refrigerator when I lived in London. It was (and still is) hands down my all-time favorite fridge. One of the industry leaders in bold color appliances, SMEG, have been making stylish refrigerators in a range of colors for years. We’re seeing the return of color to add pop and personality to kitchens and pantries. Maybe it’s time to rethink yours?

If you’re thinking of a kitchen remodel, we’re here to help. We’ve been helping local homeowners renovate happy for nearly 15 years. Ready to get started? Find out more about us here.
The preceding sponsored post was also published on FFXnow.com
This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.
By John V. Berry, Esq.
We represent federal employees in federal agency investigations. Generally, most federal employment misconduct cases start as a result of a complaint by other federal employees alleging misconduct.
When a federal employee is notified that they are under investigation or suspects that they may be investigated regarding possible misconduct, it is very important to speak to a federal employment attorney for advice and possible representation.
Common Types of Federal Employee Investigations
While it is very difficult to cover each type of potential misconduct that a federal employee might be investigated for, some of the more frequent investigations involve:
- Misconduct in the Workplace
- Lack of Candor
- Misuse of a Government Computer/Internet
- Misuse of a Government Credit Card, Vehicle or Travel Card
- Discrimination or Harassment in the Workplace
- Time Card/Attendance Issues
- Off-Duty Criminal, Alcohol or Traffic Conduct
- Security Violations
- Insubordination
- Disrespectful Conduct in the Workplace
A Typical Federal Employee Investigation
The usual process for a federal employee investigation begins when the federal employee is notified (usually with very short notice or even the same day) that an investigator needs to speak with them about an issue. Investigators do not usually provide information about the nature of the complaint or investigative issues until the federal employee arrives at the meeting.
The investigator can be a supervisor, an agency investigator, an individual from human resources, or an agent assigned by the agency’s Office of Inspector General (OIG). Generally, a misconduct investigation starts with very little advice or information about what a federal employee should expect or what rights are available to them.
The Interview
In many cases a federal employee shows up for a scheduled meeting and an investigator just starts asking them questions. In other cases, the interviewer may start by asking the federal employee to sign a statement agreeing to be voluntarily interviewed and waiving their rights. This is the most usual method and offers little protection to a federal employee.
In other cases, a federal employee may be asked to sign what is known as a Kalkines notice, understanding that they are being ordered to speak to investigators under penalty of disciplinary action for not doing so. In such a case, many investigations can then lead to sustained federal employee discipline and potential appeals to the Merit Systems Protection Board (MSPB). Deciding when and how to provide testimony to agency investigators is a case-by-case decision. Each case varies, so obtaining legal advice is very important.
Federal Employee Interviews
An interview can last 30 minutes to many hours. Following the interview, many investigators summarize the testimony given by the federal employee and attempt to have them sign an official statement (or sworn declaration) about the information they provided. It is very important for a federal employee to carefully review the written summary. A federal employee will want to ensure that investigators do not insert their own characterizations (many times incorrect) of the statements made into a final written statement signed or sworn to by them.
Retain a Federal Employment Attorney for Advice or Representation
Having a federal employment lawyer represent or advise a federal employee during the investigation process is important. An attorney can advise and/or represent a federal employee before, after, and in many cases, during the investigative interview. It is important to have such counsel early because doing so can help prevent or mitigate potential disciplinary action later.
Furthermore, it can often help that an investigator knows that the federal employee is represented by counsel because they tend to follow the rules for doing so more carefully. Furthermore, should the issues involved turn potentially criminal in nature, it is important to be represented.
Contact Us
It is important for a federal employee to be represented by a federal employment attorney during investigative interviews and misconduct investigations. Berry & Berry, PLLC represents federal employees in these types of federal employment investigations and can be contacted at (703) 668-0070 or www.berrylegal.com to arrange for an initial consultation.
The preceding sponsored post was also published on FFXnow.com
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Volunteer work is a wonderful use of your time. Doing something worthwhile for others offers a wealth of benefits to your own well-being, from keeping you mentally and socially active to strengthening your sense of purpose and satisfaction with life.
When The Mather, a Life Plan Community for those 62 and better, opens in Tysons in 2024, it will be home to some dedicated volunteers. One of them is Bob Fall, who dedicates approximately 30 hours a week during basketball season as an assistant coach for the girls’ varsity team at Langley High School.
Bob has served as one of two assistant coaches on the team for eight years. “I did this while I was still working a ‘real job’ — I’m not sure how I did that!” he says. “We have to do a tremendous amount of prep work. I watch a heck of a lot of film of the teams we play, as well as our own team.”
He enjoys the camaraderie with the other coaches, and the energy of the kids. “This is a particularly satisfying experience, because I’m part of a small, stable coaching staff that works well together,” he says. “And it’s a very energetic atmosphere to be in a gym with 12 teenage girls. There’s a lot of intensity — it keeps me young. It’s just fantastic.”
Staying Local
Currently living in Annandale, Bob and his wife Helen have lived in the area since he went to law school at George Washington University. He worked at the Freddie Mac headquarters, close to The Mather’s location. “I used to jog past The Mather’s future site on my lunch hour,” he says.
As they prepare to move to Tysons, Bob says, “I’m looking forward to joining a community in which I know there will be a lot of activities, and opportunities to be with interesting people, with learning opportunities all the time.”
Benefits of Volunteering
Interestingly, some volunteer activities may be better than others when it comes to life satisfaction. Research from Mather Institute looked at different formal and informal volunteer activities and found that many older adults could increase their life satisfaction by choosing formal activities, generally done through an organization, as opposed to informal activities like helping out a neighbor or friend.
Mather Institute is the research area of Mather, the parent organization to The Mather. The Institute is an award-winning resource for research and information about wellness, aging, trends in senior living, and successful aging service innovations.
“In our study on ‘the value of volunteering,’ we found that not all opportunities offer the same psychological benefits,” says study author Nicole Lehpamer, PhD, senior research associate at Mather Institute. The study reveals that volunteer activities most likely to increase your life satisfaction include:
- Fundraising
- Mentoring youth or tutoring and teaching
- Collecting, preparing, serving, or distributing food
- General labor (like cleaning up a public park)
Want to find a volunteer opportunity that will maximize your life satisfaction? Start by looking at local community groups, schools, or places of worship for formal volunteer opportunities like those listed above.
The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.
The preceding sponsored post was also published on FFXnow.com
Pierce’s award-winning condominiums in Arlington, Virginia are the epitome of luxury living. With a superior location, premier amenities and highly desired residences, Pierce has had 12 new sales in the past month and remaining inventory will not be here for long!
Join us for a Champagne Open House on Sunday, May 7, from 11 a.m.–2 p.m., to experience the refined lifestyle offered at Pierce and tour our stunning new models.
Now, there’s even more reason to consider calling Pierce home with new pricing on 2-bedroom and den floor plans: most over 2,000 Sq. Ft. and several with spectacular views. Pierce offers chef-inspired kitchens with oversized islands and wine refrigerators, and expansive floor-to-ceiling windows throughout.
Use your den as a dedicated home office, savor relaxing moments in your spa-like owner’s bath, and provide the perfect atmosphere for guests in your generously sized entertainment spaces.
Enjoy access to our expansive 2-story fitness center, 24-hour white-glove concierge service, and a decadent rooftop pool and terrace with breathtaking views of the Potomac River and D.C. skyline. Pierce also offers onsite garage parking and indoor bike storage for the utmost in convenience.
Stepping out from Pierce’s luxurious, hotel-style lobby, you’re minutes from the Rosslyn Metro, nearby parks, high-end shopping, dining, and entertainment. The best of D.C. culture is just outside your door.
Get ready to indulge in all these exceptional comforts and more. Picturesque, elegant, and vibrant, there is no better place to call home than Pierce. Learn more or schedule a private tour at PierceVA.com.
The preceding sponsored post was also published on FFXnow.com













